CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-8-17

WOD

A.Bench press

15 Mins Build up to 3RM

B1. Close Grip Bench press

5x5

B2. Barbell Row

4x8

C1. GHD Situps

3x10-15

C2.Skull Crushers

3x10-15

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