CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-23-17

WOD

A.Back Squat

5x5 @75-80%

B.Bench Press

5x5 @75-80%

C1.Front Rack walking Lunges

3x10-20

C2.Strict Dip

3x8-12

C3.Back extensions

3x8

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