CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-17-12

Strength

1a. Pendlay Row

4x5

1b. Good Morings

4x5

rest 60 seconds between sets

WOD

Weighted Pullups

3-3-3-3-3


Then

50 M sand bag sprints

rest 30 seconds after each run

x6

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