CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-28-18

WOD

A.Back Squat

3x8-12 @ 70 %

B1.DB Walking Lunges

50-100 FT

B2.Farmers Carry

50-100 FT

C1.Box Step Ups

3x8/8

C2.DB Side Bends

3x10

D Band Hamstring Curls

2x15-20 Per Leg

8-27-18

5 rounds

Row 350 M/300M

25 Abmat situps

10 Pull ups

Rest 1 MIN After each Round

8-24-18

WOD

Row 1000 M

25 Single ARM KB Thrusters Right Arm

25 KB Swings

25 Single ARM KB Thrusters teft Arm

25 KB Swings

For time

After Party

DB One Arm Row

3x8-12

Russian Twists

3x20

8-23-18

WOD

3 rounds

400 M Run

12 Hang Power cleans

15 T2B

 

After Party

Side Bends

3x10

Band Hip Thrusts

3x15-20

8-22-18

WOD

10-8-6-4-2

Bench Press

Strict Pull-up

Rest 2 Mins between each set and add weight

30 Secs on 30 secs off

Tricep Smash

Weighted Sit-ups

Seal Walk

incline hammer curls

x3


8-21-18

WOD

5 Rounds

With 4 MIN Clock

100 FT Farmers Carry

100 FT Sled Push

100 FT Walking Lunge

As Many DU As Possible in remaining time

Rest 1 MIN

8-20-18

WOD

3 Rounds for time

Run 400 M

12 Fron Squats

Row 500 M

12 Push Jerks

8-17-18

WOD

50 Cal row

15 Power cleans

800 M Run

15 Power cleans

for Time

8-16-18

Happy Birthday Tony

 

WOD

A.Bench Press

3x8-12

B.1DB Incline Press

8,8,6,6

B2.Incline DB Row

10,10,8,8


3-4 Rounds

OH Walking Lunges with plate

20 Secs

Toe Touches

20 Secs

Seal Walks

20 Secs

GHD Situps

20 Secs




8-15-18

Happy Birthday Joel G

 

 

WOD

4 rounds for time

400 M Run

20/15 Cal Assault bike

50 FT Sled Push

Rest 1 MIN After each round

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