CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-10-17

WOD

Five rounds for max reps of

Body weight bench press

Pull-ups

3-4 Mins Rest between each Round

 

After Party

42 Burpees For Time

10-9-17

 

9 AM Class ONLY MONDAY 10/9/17

10-6-17

Strength

Deadlift

5x5

WOD

10 MIN AMRAP

10 DB Snatches R ARM

10 Walking Lunges R ARM

10 DB SNATCHES L ARM

10 Walking Lunges L ARM

10-5-17

Skill

HS Walk

WOD

5 Rounds

Run 400 M

10 Single Arm Push Presses Right Arm

10 Single Arm Push Presses Left Arm

10-4-17

Strength

Bench Press

5x5

WOD

12 MInS

Run 1 MIle

max Burpee Box Jumps In remaining Time

10-3-17

WOD

20 Min Window Teams of 2

Partner 1 Rows 3 Cals 1 Power Clean

Partner 2 Row 3 Cals 1 Power clean

Partner 1 Row 6 Cals 2 Power Cleans

Partner 2 Row 6 Cals 2 Power Cleans

Partner 1 Row 9 Cals 3 Power Cleans

Partner 2 Row 9 Cals 3 Power Cleans

Partner 1 Row 12 Cals 4 Power Cleans

Partner 2 Row 12 Cals 4 Power Cleans

Keep Adding 3 Cals and 1 Power Clean each Round

one person works while the Other Rests

10-2-17

WOD

Back Squat

5x3 @80%

3 Rounds

3 Rope Climbs

15 Thrusters

10 MIN Time Cap

9-29-17

Saturday 9-30-17

 

No 9 AM Class

 

there will be Open Gym 10-11 AM and a Wod

 

will be

 

posted on box command


 

WOD

Bench Press

5x3

Deadlifts

5x3

For time

2000 M Row

9-28-17

Saturday 9-30-17

 

No 9 AM Class

 

there will be Open Gym 10-11 AM and a Wod will be

 

posted on box command

 

WOD

Push Press

5x3

Then

in 90 Secs Do as Many rounds as possible of

5 Hang Power Cleans

5 Shoulder to OH

Rest 90 Secs After each round

x5

9-27-17

Strength

Weighted Pullups

5x3

WOD

100 DU

Run 1 MIle

100 DU

For Time

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