CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-7-17

WOD

Angie

100 Pullups

100 Pushups

100 Situps

100 Air squats

 

Cool Down

500 M Row

8-4-17

Happy Birthday

Michelle M and Denise S

 

WOD

10 Min Running clock

Run 1 Mile

Amrap Row As many calories as possible in remaining time

Rest 2 Mins

6 Min Running clock

Run 800 M

Amrap Row As many calories as possible in remaining time

Rest 2 mins

4 Min Running clock

Run 400 M

Amrap Row As many calories as possible in remaining time

8-3-17

Reminder no 630 PM Class tomorrow 8-4-17

 

WOD

A.Bench Press

5-3-3-1-1-1

B1.DB One Arm Row

3x8-12

B2.DB One Arm Bench Press

3x8-12

C1.Skull Crushers

3x8-12

C2.Hammer Curls

3x8-12

D.Rower Rollout

3x10-15

8-2-17

WOD

Cal Row

40-30-20-10

Rope climb

4-3-2-1

After Party

Banded Lateral Raises

3x10

Side Bends

3x10

8-1-17

WOD

Death By Back Squat

At 60-70% Of 1 RM

Rest 5 mins

Death By Burpee

7-31-17

Strength

Clean

10 MIN EMOM

2 Reps @60%+

start at 60% Every1-2 Mins try and go up

WOD

5 rounds

5 Power Cleans

100 FT Farmers carry

Rest 1 MIN after each round

7-28-17

WOD

15 MIN AMRAP

15 ROW cals

10 Box jumps

5 Deadifts


After Party

DB Side Bends

3x10

Banded tricep extensions

3x30 secs

7-27-17

Happy Birthday Pete G

WOD

A.Push press

5x3

B.DB Incline Press

5x5

C.DB Incline Row

4x8

D1.Y T A

3x2 5 Sec Hold at all three Positions

D2.Rower Rollouts

3x10-15

7-26-17

Happy Birthday Terry L

WOD

21-15-9

Cal Row

T2b

Rest 5 Mins

21-15-9

Cal Row

KB Swings

7-25-17

WOD

Nancy

5 rounds for time

400 M RUN

15 OHS

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