CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-30-18

Reminder Class today is @ 9 AM

Schedule for next week will be up this weekend

WOD

Teams Of 2

100 FT Waiters Carry RA

100 FT Walking LUNGE

100 FT Waiters Carry LA

100 FT Farmers Carry

100 FT Burpee Broad Jump

150 FT Sled Pull

150 FT Waiters Carry RA

150 FT Walking LUNGE

150 FT Waiters Carry LA

150 FT Farmers Carry

150 FT Burpee Broad Jump

300 FT Sled Pull

time Cap 20 MINS

6-29-18

No 630 PM CLASS

 

WOD

20 MIN AMRAP

5 Power cleans

10 T2B

15 Wall Balls

6-28-18

WOD

18 MIN AMRAP

25 Cal Row

10 Deadlifts

50 DU

AFTER Party

DB Side Bends

3x10

YTA

X3

5-27-18

WOD

5 Rounds

12/10 Cal Assault Bike

7 Bench Press

21 Situps

Rest 1 MIN After each Round

6-26-18

WOD

Front Squats

5x2-3

Then

Row 500 M

15 Burpee Box Jumps

x3

6-25-18

WOD

Run 800 M

30 DB Snatches alternating

30 pushups

Run 600 M

20 DB Snatches alternating

20 Kipping HSPU

Run 400 M

10 DB Snatches Alternating

10 Strict HSPU

6-23-18

WOD

20 MIN AMRAP

5 C2B Pullups

10 Wall Balls

15 Russian KB Swings

6-22-18

NO 630 PM Class Tonight

WOD

Run 400 M

5-10 Burpees

every 4 MINS

x7

6-21-18

WOD

Deadlifts

9x3 @ 65-70%

3 rounds for time

Row 750 M

75 DU

6-20-18

WOD

5 Rounds

Run 200 M

7 Bench Press

14 V-ups

Rest 1 MIN After each round

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