WOD

3 Rounds
With a 2 Min clock
10 Pullups
With remaining time as many Cals ON Assault Bike
Rest 2 Mins between rounds
After the 3rd round rest a total of 5 Mins then

3 Rounds
With a 2 MIn clock
10 Russian kettlebell swings 
With the remaining time row as many calories as possible

WOD

5 Rounds

7 Bench Press

15/12 Cals on Assault bike

30 DU

Rest 1:1

WOD

Back Squat

5x2

then

10 MIN AMRAP

5-10-15-20-25-30

Wall Balls

Burpees

WOD

Row 750 M

15-12-9-6-3

Power Cleans

T2B

Box Jump Overs

Then

Row 750 M

25 MIN Time Cap

WOD

15 MIN Time Cap

4 rounds for time

21 Burpee Box jump overs

14 snatches

14 Pullups

directly into AMRAP 2 when clock hits 15

2 min Max Rep HSPU

WOD

1 MIN Max Cals On the Assault Bike

1 MIN Max Slam Balls

1 MIN Max V-Ups

1 MIN Max Farmers Carry

Rest 1 MIN

x5

WOD

15 Burpees

20 KB Swings

Run 400 M

x3

After Party

Side Bends

3x8-12

Band Tricep extensions

2x20

WOD

50 DU

15 GHD Situps

10 DB Shoulder to Overhead

x5

Rest 1:1

WOD

20 MIN AMRAP

Power cleans 5

T2B 10

Wall Balls 15