CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-7-19

WOD

Deadlifts 9x3 @ 65-70%

Then

3 Rounds For time

Row 750 M

75 DU

1-5-19

In teams of 2

AMRAP 22 MIns

50 Cals on the rower

40 Wall Balls

30 Pullups

20 GHD Situps

1-4-19

WOD

Bench Press

15 mins to build up to heavy 3 rep

Then

15 MIN AMRAP

7 Power cleans

21 V-Ups

1-3-19

WOD

Row 1500 M

30 Box Jumps

30 Weighted Situps

Row 1000 M

20 Box jumps

20 Weighted Situps

Row 500 M

10 Box jumps

10 Weighted Situps

For time

After Party

One Arm DB Row

15-12-9

Band Tricep extensions

25,25,25

1-2-19

WOD

Back Squats

5x3

Push Press

5x3

Then

10 MIN AMRAP

10 Russian Swings

50 FT Walking Lunge

1-1-19

WOD

In teams of 2

25 DU

10/8 Cals On the Assault Bike

5 Burpees

 

25 DU

200 M Run

5 Burpees

12-31-18

class schedule this week

Monday

530 am class

9 am class

open gym 8-9 am

open gym. 10-11 AM

Tuesday

12 pm class only

rest of the week is normal schedule

 

WOD

20 MIN AMRAP

30 Cal Row

20 Alternating DB Snatches

10 T2B

After party

Russian Twists

3x20

Plated Toe Touches

3x15

12-28-18

Class Schedule this WEEK

Thursday

530 AM class

9 AM Class

515 PM Class

630 PM Class

Friday

530 AM Class

9 AM Class

Saturday

8 AM Class

WOD

Front Squat

Build up to heavy 3 Rep

Bench Press

Build uo to heavy 3 rep

5 MIN MAX Cals on the Assault Bike

2 MIN Max Situp Test

12-27-18

HAPPY BIRTHDAY PAT AND STEPH

WOD

18 MIN AMRAP

54 Cal Row

54 Russian KB Swings

54 lunges Steps

54 Burpee Box Jumps

Class Schedule this WEEK

Thursday

530 AM class

9 AM Class

515 PM Class

630 PM Class

Friday

530 AM Class

9 AM Class

Saturday

8 AM Class

12-24-18

Class Schedule This week

MONDAY

530 AM Class

9 AM Class

Tuesday

Gym is Closed

Wednesday

8 AM Class Only

Thursday

530 AM class

9 AM Class

515 PM Class

630 PM Class

Friday

530 AM Class

9 AM Class

Saturday

8 AM Class

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