CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-19-17

WOD

5 Rounds

12 Deadlifts

50 FT farmers carry

9 Hang power cleans

50 FT Farmers carry

6 Shoulder to OH

50 FT Farmers carry

8-18-17

WOD

4 mins

as many wall walks as possible

Rest 2 MIns

12 Min amrap

15 Wall balls

10 Ring Dips

30 DU

8-17-17

WOD

15 DB Snatches

15 GHD Situps

Run 200 M

12 DB Snatches

12 GHD Situps

Run 200 M

9 DB snatches

9 GHD Situps

Run 200 M

6 DB Snatches

6 GHD situps

Run 200 M

3 DB snatches

3 GHD situps

15 MIn Time cap

8-16-17

Happy birthday Anthony

Skill/strength

clean pull under

10 MIN EMOM

1 Power Clean + 1 Hang Power Clean

Rest 2 MINS

Then

10 MIN EMOM

1 Squat Clean +1-2 Front squats

8-15-17

Happy Birthday Joel G

WOD

4 Mins max reps At each station

T2B

Cal Row

Rope climbs

50 FT Sled Pushes

Rest 1 Min After each station

8-14-17

WOD

Every 5 Mins complete a round of

Run 400 M

24 Air Squats

12 Burpee Box Jump overs

x4

After Party

3 way plank + Superman 1 Min each

 


8-11-17

Friday 8-11-17

 

All Morning classes are still on as regularly schedule

 

No Open gym 4PM-515PM

 

530PM to 7PM Open Gym ONLY


 

WOD

Back Squat

5x3

Bench Press

5x3

Conditioning

choose 1 of the 3

Run 1 Mile for time

Row 2000 M

5 Mins Max cal assault bike

8-10-17

Friday 8-11-17

 

No Open gym 4PM-515PM

 

530PM to 7PM Open Gym ONLY

 

 

WOD

15 MIN AMRAP

15 Cal Row

15 Box Jumps

15 KB Swings

Rest 5 Mins

4 Mins Max rep turkish getups

8-9-17

WOD

A.Deadlift

5x3 75-85 %

B.Barbell Bent Over row

3x8-12

C1.Sled Push

4x150 Ft

C2.Farmers Carry

4x150 ft

C3.Back extensions

4x6-8

C4. DB Side Bends

4x8-10

8-8-17

WOD

3 Rounds

Partner WOD

Partner 1

run 400 M

Partner 2

Amrap

15 Thrusters

Max Burpees

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