CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-8-18

WOD

Crossfit Total

3 attempts to find a your 1 RM for each Lift

Back Squat

Press

Deadlift

1-4-18

Friday 1-5-18

NO 530 AM CLASS

Class @ 9 AM

Open Gym 10-1130 AM

Open GYm 4-6 PM


 

Thursday  1-4-18

GYM IS OPEN for 530 AM CLASS

Open GYM 630 AM to 830 AM

All other classes are Canceled today

1-3-18

WOD

Row 100 Cals

Then

30-20-10

Wall BAlls

Burpees

KB Swings

Then

150 DU

25 MIN TIME CAP

1-2-18

WOD

Olympic Total

10 MINS to Warm UP Snatch

Then 3 Attempts AHAP

10 MINS Warm UP Clean AND Jerk

3 Attempts AHAP

1-1-18

Monday 1-1-18

Class @ 10 AM ONLY

WOD

500 M ROW

50 FT Bear Crawl

100 FT Farmers Carry

500 M Row

100 FT Bear Crawl

200 FT Farmers Carry

500 M Row

50 FT Bear Crawl

100 FT Farmers Carry

12-27-17

Happy BIrthday Patrick C and Steph L

 

Full Schedule For this week

Tuesday 12-26-17

8 AM Class

Open Gym 9 AM-1030 AM

Wednesday 12-27-17

8 AM Class

9 AM- 10 AM Open Gym

Kids Class 10AM- 1045 AM

Thursday 12-28-17

530 AM Class

8 AM Class

9-11 OPen GYM

515 PM Class

630 PM Class

Friday 12-29-17

530 AM Class

8 AM Class

9-11 AM Open GYM

515 Class

630 PM Class

Saturday

Open GYM 8-9 AM

9 am Class

Open GYM 10-11 AM



12-26-17

Schedule

Tuesday 12-26-17

8 AM Class

Open Gym 9 AM-1030 AM

Wednesday 12-27-17

8 AM Class

9 AM- 10 AM Open Gym

Kids Class 10AM- 1045 AM


12-22-17

Class schedule for tomorrow 12-22-17

 

the will be posted on boxcommand

 

We will be having three classes tomorrow 530 AM 9 AM AND 515 PM for all  classes the

warm up will start 15

Minutes early so that we can have plenty of time for the workout because the cap is 45

Mins this year see you guys

tomorrow

12-21-17

WOD

A.Bench press

5x5

B1.DB Incline Press

3x8-12

B2.DB Row

3x8-12

B3.Dips

3x8-12

B4.DB Side Bends

3x8-12

C1. Band Tricep Smash

3x30 Secs

C2. Hammer Curls

3x30 Secs

12-20-17

WOD

Deadlifts

9x3 @65-70 Rest 30 Secs Between setes

A. Front Rack Walking Lunge

3x20 10/10

B1. GHD Situps

3x10-15

B2. Back Extensions

3x6-8

After Party

C1.One Arm Farmers Carry

100 FT Per side

C2.One ARM Waiters carry

100 FT Per side

x2-3

Page 9 of 149

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