CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-10-18

Deadlift

3x8-12 70 %

Push Press

5x5

Barbell Bent Over rows

3x10

Back Extensions

3x10

DB Sides Bends

3x10

Step Ups

3x8/8

5-9-18

WOD

20 MIn AMRAP

teams Of 2

Partner 1 Bike 25/20 Cals

Partner 2

10 Burpees

10 Box Jumps

10 KB Swings

10 V-Ups

5-8-18

WOD

in 8 MINS

Run 1000 M

MAX Wall Balls

Rest 4 MINS

IN 7 MINS

Row 1000 M

Max Pullups

 


5-7-18

WOD

Back Squats

3x8-12 @ 50-60%

4 rounds

200 M RUN

75 FT Walking Lunge with KB\

10 T2B

5-4-18

NO 630 PM Class Today 5-4-18

 

WOD

Strict Press

5x3

15 MINS In teams of 2

Row 500 M

bike .6

 


5-3-18

Friday 5-4-18

NO 630 PM Class

WOD

20 MIN AMRAP

Run 400 M

40 V-Ups

30 Alternating DB Snatches

25 Burpees

5-2-18

WOD

Deadlifts

9x3 @-65-70%

4 rounds

Sled Pulls 75 FT

Rest 1 MIn

Farmers Carry 100 FT

Rest 1 MIN

DB Side Bends

3x10

Step Ups

3x8-10 Each leg

Rest 1 MIN

5-1-18

WOD

1 Mile Run for TIME

Rest 5 MINS

10 HSPU

50 DU

x3

Then

400 M Run

4-30-18

WOD

15 Mins Mins to build up for both Front squat and Bench Press

Front Squat

Build up to heavy triple

Bench PRess

Build up to heavy Double

7 MIN Amrap

Turkish get ups


3-27-18

WOD

Deadlifts

5x5

Push press

5x3

5 MINs Max Cals on rower Or Bike


GHD Back Extensions

3x8

Lateral Raises

3x10

Russian twists

3z20

Page 9 of 158

9

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit