CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-10-18

WOD

3 Rounds for Max Reps

1 Min of Max Cal Row

1 min Of Max Wall balls

1 min of Max Burpees

1 min of max Medball Situps

1 min of max Hang Power Cleans

1 min Rest


9-7-18

WOD

Run 800 M

Rest 1:1

Run 600 M

Rest 1:1

Run 400 M

Rest 1:1

Run 200 M

Rest 1:1

Run 400 M

Rest 1:1

Run 600 M

Rest 1:1

800 M

30 MIN TIME CAP

9-6-18

WOD

Bench Press

9x3 @65 %

DB Flat Bench

5x5

DB Double Incline Row

4x8

Inverted Row

3x10-12

Plate Push

3x50 FT

Seal Walk

3x-50

PLsted toe touches

3x20

9-5-18

3 rounds

0:00-2:00 10-20 Cals Assault Bike

2:00-4:00 5-15 Burpee Box Jumps

4:00-6:00 Run 400 M

6:00-8:00 Pistol Squats 5-15 Per Leg

9-4-18

WOD

10 MINs to build up to a heavy Single on Power Clean

THen

3 Rounds

15 KB Swings

400/350 M Row

For Time

9-3-18

 

CLASS tomorrow is @ 8 AM ONLY

 

In teams of 2: 1 Mile Run (together)

75 Pullups

150 Air Squats

300 Double Unders

150 V Ups

75 Cals on Assault Bike

9-1-18

WOD

30 Rounds

Holleyman

5 Wall Balls

3 HSPU

1 Power clean

30 MIN CAP

8-31-18

WOD

Run 1 Mile

50 Bupees

2000 M Row

FOR TIME

25 MIN TIME CAP

8-30-18

WOD

20 MIN EMOM

1.7-15 Cals Assault Bike

2. 10-15 Inverted Rows

3. DU 25-50

4.10-15 Russian KB Swings

8-29-18

WOD

Bench Press

5x2-3 @ 80-85%

DB Incline

3x10,8,6

Barbell Bent Over Row

3x12,10,8

3 rounds

Skull Crushers

15,12,9

Incline Curls

15,12,9

Seal Walks

3x20 Secs FT

GHD Situps

3x20

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