CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-15-19

WOD

Run 600 M

Rest 2 MIns

Run 400 M

Rest 90 Secs

run 200 M

Rest 1 MIn

Run 400 M

Rest 90 Secs

Run 600 M

After Party

DB Side Bends

3x10

Seal walks

3x50-100 Ft

5-14-19

WOD

15 MINS every 90 secs

1 Clean + 1 Front Squat + 1 Shoulder to OH

 

5 MIN Max Cal ON Assault Bike

1 Min Max Pushups

rest 1 MIN

2 MINs Max Situps

Rest 1 MIN

5-13-19

WOD

1000m Row

30 Alt DB snatch

15 Burpee box jump overs

20 Alt DB snatch

10 Burpee Box jump overs

10 Alt DB snatch

5 Burpees box jump overs

1000m Row

5-11-19

WOD

Run 400 M

21 STOH

21 Pullups

Run 400 M

15 STOH

15 Pullups

Run 400 M

9 STOH

9 Pullups

5-10-19

WOD

20 MIN AMRAP

in teams of 2

10 Cals

10 KB Swings

10 Burpees

5-9-19

WOD

Back Squat

3x8-12 @70

Close Grip bench Press

5x5

Box Step Ups

3x8/8

Plate Push

3x50-100 FT

Skull Crushers

3x12

5-8-19

WOD

Run 800 M

20 Alternating DB Snatches

Run 600 M

20 Alternating DB Stanches

Run 400 M

20 Alternating DB Snatches

Run 200 M

 

After party

5 Min Row/Bike\Ski Erg

5-7-19

WOD

15 MINs Every 90 Secs

1 Clean + 1 Hang Clean + 1 Shoulder to Overhead (BARBELL)

3-5 Rounds

10 Plyo Pushups

10 Supine Ring Rows

plank 45 Secs

Rest 1 Min

5-6-19

WOD

3 Rounds for time

Row 750 M

15 T2B

75 DU

After Party

DB Side Bends

3x10

Seal walk

3x50-100 FT

5-4-19

WOD

Teams of 3

120 Cals Assault Bike

150 Burpees

120 Cals on The rower

500 FT walking Lunge steps

150 V-Ups

25 MIN Time Cap

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