CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-1-17

Reminder Monday 9/4/17 9 AM Class ONLY all other classes are canceled for the day

 

SKILL

HS WALK

 

WOD

4 Rounds

15 T2B

15 Ring Dips

15 Pushups

15 FT HS Walk

8-31-17

HAPPY BIRTHDAY Veronica F

 

WOD

50-40-30-20-10

Russian Swings

Abmat Situps

DU

8-30-17

WOD

20 MINS EMOM

1 Power clean Start @ 50 % Of 1 RM and go up 5 lbs every min

Rest 5 MINS

5 mIn AMRAP

Power cleans @ 70 % of todays heaviest lift

8-29-17

  • Sum of the Best of Each Lift
  • Back Squat
  • Shoulder Press
  • Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

There is no time limit for each lift or for the length of the session in which they are all performed.

8-28-17

Reminder This weeks Schedule

530 AM Class

Open Gym 8AM

9 AM Class

Open GyM 330

515 PM Class

630 PM Class

Kids class on Monday is 11 AM

Wednesday kids class is 345 PM

WOD

10 Rounds for time

Row 18/15 Cals

Run 200 M

Rest 1 MIN After each round

8-25-17

Happy Birthday Lynn C

 

WOD

12 Min AMRAP

2 Rope Climbs

8 Thrusters

Rest 3 Mins

5 Mins

Max 10 Cal Assault bike sprints alternating with a partner

8-24-17

WOD

Row 1000 M

25 Situps

20 Burpee Box Jumps

Row 750 M

50 Situps

15 Burpee Box Jumps

Row 500 M

25 Situps

10 Burpee Box Jumps

8-23-17

WOD

A.Back Squat

5x5 @75-80%

B.Bench Press

5x5 @75-80%

C1.Front Rack walking Lunges

3x10-20

C2.Strict Dip

3x8-12

C3.Back extensions

3x8

8-22-17

WOD

with a 5 min clock

run 400 M

3-6-9-12-15....

Power cleans 95/65 75/55

T2B

Rest 3 Mins

with a 5 min clock

Run 400 M

2-4-6-8-10...

Power cleans 115/75 95/65

Pullups

Rest 3 Min

with a 5 min clock

Run 400 M

1-2-3-4-5...

Power cleans 155/105 135/95

C2B pullups

8-21-17

Happy Birthday Mitchell S

 

Skill

Drop snatch/ Snatch pull unders

WOD

10 MIN EMOM

1 Power Snatch + 1 Hang power Snatch

Rest 5 Mins

10 MIN EMOM

1 Snatch + 3 OHS

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