CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-19-18

WOD

60 Cal Row

50 KB Swings

40 walking Lunges with KB

30 GHD Situps

20 Dips

100 FT Bear crawl

1-18-18

WOD

10 min EMOM

1 hang snatch +1 snatch


9 min amrap

15 deadlift

10 T2B

5 Power snatches


1-17-18

Open gym 8 am -10 30 AM Today 1-17-18

No Kids Class

there will be 515PM Class

WOD

Back Squats

5 rounds

2  Reps every 3 mins all should be 85 % or above

Bench Press

5x2 @ 80-85 %

Split squats

3x10/10

DB Row

3x8-12

Skull Crushers

3x8-12

1-16-18

WOD

 

Row 500 M

50 DU

10 clean and jerks

x3

 


1-15-18

WOD

4 Rounds

30 Cal Row

20 Wall Balls

10 Burpee Broad Jumps

After Party

Dumbbell Side Bends 3x10/side

Lateral Band Raises 3x10/side

1-13-18

WOD

DT

5 rounds

12 Deadlifts

9 hang Cleans

6 Shoulder to Overhead

 


Schedule

Thursday 1-11-18

530 AM Class

Open gym

5-7 PM

Friday 1-12-18

530 AM Class

Open Gym

9-11 AM

515 PM Class

Saturday 1-13-18

9 Am Class

Open gym

10-11 AM

Monday 1-15-18

Class 9 AM

open gym

10-1130 AM


1-12-18

WOD

21-15-9

Wall Balls

KB Swings

Pullups

After Party

DB one arm Row

3x8-12

DB one arm press

3x8-12

 

Schedule

Thursday 1-11-18

530 AM Class

Open gym

5-7 PM

Friday 1-12-18

530 AM Class

Open Gym

9-11 AM

515 PM Class

Saturday 1-13-18

9 Am Class

Open gym

10-11 AM

Monday 1-15-18

Class 9 AM

open gym

10-1130 AM


1-11-18

Schedule

Thursday 1-11-18

530 AM Class

Open gym

5-7 PM

Friday 1-12-18

530 AM Class

Open Gym

9-11 AM

515 PM Class

Saturday 1-13-18

9 Am Class

Open gym

10-11 AM

Monday 1-15-18

Class 9 AM

open gym

10-1130 AM

WOD

5 rounds

10 Burpee Box Jumps

Row 500 M

Rest 2 min after each round

1-10-18

WOD

Build up to heavy 1 RM Bench Press

then max reps @ 70/75 % of heaviest lift

10 MIN

30 DU

15 Alternating DB snatches

1-9-18

WOD

27-21-15-12-9

Cal Row

Toes to Bar

Hang Power Clean 95/65 /75/55 /55/35

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