CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-7-17

Back Squats

5x2 @ 80-85 %

WOD

5 rounds

Row 20/16 Cals

15 Wall Balls

10 GHD Situps

Rest 1 Mins

11-6-17

Strength

12 Mins to build up to 1 Rep Max Strict Press

Rest 5 Mins

5 Min AMRAP

30 DU

10 DB Shoulder Press

11-3-17

WOD

Rest 1:1 After each Run

Run 200 M

Run 400 M

Run 600 M

Run 800 M

Run 1 Mile

Happy Friday!!!!!!

11-2-17

Strength

Deadlifts

3x8-12 @ 70%

15-20 MINS Of running clock do as many rounds as possible rest when needed

30 Secs Strict Pullups

30 Secs Pushups

45 secs Air squats

10 V-Ups

10 side Plank Ups

10 Side Plank Reach Throughs

10 Hollow Rocks

11-1-17

happy Birthday Junior V

 

Strength

Bench Press

5x2 @ 80-82.5%

WOD

5 Rounds

7 Bench Press

Row 300 M

Rest 1:1

10-31-17

Happy Birthday Bill W

 

No 630 PM Class tonight

 

15 Mins to Build up to heaviest clean and jerk

Rest 5 Mins

every 2 Mins for 5 rounds 2 cleans +1 Jerk @ 55% 60% 65% 70% 70% of todays heaviest clean and jerk

10-30-17

Strength

9x3 Back squat @65 %

WOD

Jackie

Row 1000 M 

50 barbell thrusters

30 pullups

for time

10-27-17

No 630 PM Class today Friday 10/27/17

 

WOD

Run 1 Mile

30 Burpee Box Jump Overs

Row 2000 M

For time

After Party

3x8-12

One Arm DB Press

3x8-12

DB Side Bends

10-26-17

WOD

25 Mins EMOM

Min 1 Strict Pullups

Min 2 GHD Situps

Min 3 Strict HSPU

Min 4 DU

Min 5 Rest

10-25-17

WOD

20 Min Amrap

30 cal row

20 KB Swings

10 T2B

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