Happy birthday christine D

WOD

10 MIN Amrap

30 DU

15 Power Snatches

Happy birthday Colleen Z

WOD

9x3 Back Squats @55-65 %

Bench press

5x3

Box Step Ups

3x8/8

Strict Pullups

3x5-10

GHD Situps

3x10

KB One arm Lunge Press

3x8/8

Normal class schedule for tomorrow 3-14-18

WOD

24 Min Every Min On The MIN

1 MIN 5 Power snatches

2 Min 30 sec HS Hold Facing the wall

3 Min 18/15 Cals On The rower

4 Min Rest

NO Classes Tomorrow 3-13-18

No 530 AM Class tomorrow 3-8-18

NO 9 AM Class

No Morning Open Gym 10-1130 AM

gym will be Open for Open gym at 330 PM And all night classes

Please check the website Or facebook for updates

WOD

18 MIN AMRAP

Row 500 M

20 Burpees Over the rower

25 V-Ups

No Kids class Today 3-7-18

No Open GYM this afternoon

All Night Classes Canceled today

check the website for tomorrows schedule

WOD

1 MIN Max Cal Assault Bike

1 MIn Max Walking Lunges

1 MIn Max T2B

1 MIN Max Box Jumps

Rest 1 MIN

x4

WOD

18.2

12 MIn TIME CAP

1-10

DB Squats

Burpees Over the bar

In remaining time of the 12 MINS find 1 RM Clean