CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-3-19

WOD

5 Rounds for time

14/12 Cals on Assault Bike

7 Bench Press

Walking Lunge 75 FT

Rest 1:1

4-2-19

WOD

Strict Press

5x2-3

Then

3 Rounds

10 Right Arm DB Clean and jerks

50 DU

10 Left arm DB Clean And Jerks

500 M Row

4-1-19

WOD

Back Squat

5x3-4 @75%

Then

10 MIN AMRAP

14 Wall Balls

7 T2B

3-29-19

WOD

In teams of 2

Alternate rounds for 20 MINUTES

12/10 Cals On Assalt Bike

10 Wall balls

10 KB Swings

3-28-19

WOD

Deadlift

5x3

Then

5 Rounds

Row 300M/250M

7 Strict HSPU

3-27-19

 

Back Squat

9x3 @65% rest 30-40 Secs after each set


Close Grip bench Press

5x5


Split Squats

3x8-12

Strict pullups

3x5-10

Band tricep extensions

3x25

3-26-19

WOD

20 MIN AMRAP

30 DU

20 Alternating DB Snatches

10 T2B

 

AFTER Party

DB Side Bends

3x10

DB Reverse Lunge steps

3x8

3-25-19

 

HAPPY BIRTHDAY Marie P

 

WOD

Row 500 M

25 PUSHUPS

5 Squat Cleans

x4


3-23-19

WOD

In teams Of 2

300 DU

150 ABmat Situps

100 Hang Power Cleans

50 HSPU

300 DU

For time

3-22-19

WOD

19.5


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