CrossFit Brutality - Boylston, MA
79 Main ST
Boylston, MA 01505
508 869 6500
crossfitbrutality@gmail.com
WOD
5 Rounds for time
14/12 Cals on Assault Bike
7 Bench Press
Walking Lunge 75 FT
Rest 1:1
Strict Press
5x2-3
Then
3 Rounds
10 Right Arm DB Clean and jerks
50 DU
10 Left arm DB Clean And Jerks
500 M Row
Back Squat
5x3-4 @75%
10 MIN AMRAP
14 Wall Balls
7 T2B
In teams of 2
Alternate rounds for 20 MINUTES
12/10 Cals On Assalt Bike
10 Wall balls
10 KB Swings
Deadlift
5x3
5 Rounds
Row 300M/250M
7 Strict HSPU
9x3 @65% rest 30-40 Secs after each set
Close Grip bench Press
5x5
Split Squats
3x8-12
Strict pullups
3x5-10
Band tricep extensions
3x25
20 MIN AMRAP
30 DU
20 Alternating DB Snatches
10 T2B
AFTER Party
DB Side Bends
3x10
DB Reverse Lunge steps
3x8
HAPPY BIRTHDAY Marie P
Row 500 M
25 PUSHUPS
5 Squat Cleans
x4
In teams Of 2
300 DU
150 ABmat Situps
100 Hang Power Cleans
50 HSPU
For time
19.5
Page 8 of 182
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