CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-15-19

 

GYM IS CLOSED MONDAY 4-15-19

4-12-19

WOD

20 MIN AMRAP

20 Alternating DB Snatches

20 Alternating DB Step Ups

20 Pushups

4-11-19

WOD

45/40 Cal Row

15 C2B Pullups

40 Situps

x3

After party

DB Side Bends

3x10

DB One arm lateral Raises

3x10

4-10-19

WOD

Bench Press

9x3 @ 65-70 %

Rest 30-40 secs Between Sets

4 Rounds

500 M Row

20 V-ups

For time

4-9-19

WOD

20 MINS AMRAP

10 Cal Assault Bike

10 T2B

10 Burpees

25 DU

4-9-19

WOD

20 MINS AMRAP

10 Cal Assault Bike

10 T2B

10 Burpees

25 DU

4-9-19

WOD

20 MINS AMRAP

10 Cal Assault Bike

10 T2B

10 Burpees

25 DU

4-8-19

WOD

Back Squat

5x2 @ 80-85%

10 Min EMOM

5-10 KB Swings

25-50 FT walking Lunge

4-5-19

In teams of 2

Alternate as many Rounds as possible in 20 Minutes

20 Cals

20 Russian KB Swings

20 DB Front Squats

20 V-Ups

4-4-19

WOD

5 Rounds

7 Hang Power Snatches

14 Burpees

21 Cal Row

20 MIN TIME CAP

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