CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-3-18

WOD

7 rounds for time

3 Power snatches

9 Pushups

18 Air squats

20 min time cap

4-2-18

WOD

20 MIN EMOM

even MIN Cal Assault bike

ODD Min 25 DU

25 FT WALKING LUNGE

3-30-18

16 Min AMRAP

12 Toes to Bar

24 Cal Row


NO 6:30 PM CLASS FRIDAY 3/30

3-29-18

WOD

Bench Press

5x2

Deadlift

8x4 @60-70%

GHD Back extensions

3x10

DB Step Ups

Natural grip DB Bench Press

15-12-10-8

Band Tricep extensions

20-30 Reps

3-28-18

WOD

3 rounds

12 back squats

15 burpee box jumps

then keep clock running until 22 and build up to heavy 3 rep back squat

3-27-18

WOD

14 Alternating DB Snatches

100 FT Farmers carry

25/20 cals

x5

20 MIN Time cap

3-26-18

WOD

10 Min AMRAP

Ascending by 5

Burpees

Wall Balls

3-24-18

Happy Birthday Marie P And Enzo B

WOD

In teams of 2

25 MIn Amrap

150 DU

50 Burpees

25 Power cleans

3-22-18

WOD

Front Squats

3x10 @40-50

Bench press

5x5

Incline press

3x10

Barbell Bent over rows

3x10

Side bends

3x10

Band hip thrust

3x10

5 mins max cals on Bike or rower

3-21-18

Happy Birthday Vincent S

 

WOD

40 Secs on 20 Secs off

Pushups

Box step Ups

Ring Rows

GHD Situps

Air Squats Tempo 2 secs down 2 secs up

Rest 1 MIN

x4


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