CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-8-19

WOD

Tabata This 20 Secs ON 10 Secs Off 8 Rounds on each movement

Row Cals

Rest 1 MIN

Air Squats

Rest 1 MIN

Pushups

Rest 1 MIN

Pullups

Rest 1 MIN

Sit-Ups

6-7-19

WOD

5 Rounds

5 Power Cleans

10 Burpees Over the Bar

30 DU


After Party

20 Sec Russian Twist

20 Sec Russian Presses

20 Sec Toe Touches

x3

6-6-19

WOD

24 MINS

1. Row 5-15 Cals

2. Bike 5-15 Cals

3. Run 200 M

4. Rest 1 MIN

6-5-19

WOD

Bench Press

5-3-3-2-2

10-8-6-4-2

DB Incline Press

Ring Row

Pushups

5 MIN MAX Cal

Assault Bike OR Row

ALL OUT

6-4-19

WOD

Run 400 M

7 Power Snatches

x5

After Party

DB Side Bends

3x10

Lateral raises

3x10

6-3-19

WOD

Back Squat

5x2

12 MIN

AMRAP

Row 300/250 M

7 Burpee Box Jumps Overs

6-1-19

WOD

25 MIN AMRAP

teams of 2

Run 400 M Together

10 Partner Wall Balls

10 Power Cleans

10 Burpees Over plank

5-31-19

WOD

Bench Press

9x3 @ 65-70%

15 MIN AMRAP

Run 200 M

10 T2B

50 FT Farmers Carry

5-30-19

WOD

800 M Run

20 V-ups

50 FT walking Lunge

600 M Run

20 V- Ups

50 FT walking Lunge

400 M Run

20 V-Ups

50 FT walking lunge

Run 200 M

20 V-ups

50 FT Walking Lunge

5-29-19

WOD

20 minute AMRAP in teams of 2

3 KB Deadlift

6 DB Push Press

9/7 Cal on Bike

Alternate rounds

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