CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-7-18

WOD

Back Squats

5x2-3 @ 80-85%

WOD

10 MIn EMOM

5-10 KB Swings

25-50 FTY Walking Lunge

8-6-18

Happy Birthday Denise S

 

WOD

5 Rounds

Row 300 M

7 Bench Press

50 FT Plate Push

Rest 1 MIN After each Round

8-4-18

WOD

100 DU

20 Pullups

25 DB Snatches

80 DU

16 Pullups

20 DB Snatches

60 DU

12 Pullups

15 DB Snatches

40 DU

8 Pullups

10 DB Snatches

20 DU

4 Pullups

5 DB Snatches

8-3-18

Happy Birthday Greg C

 

WOD

5 rounds for time

10/7 cals Assault Bike

7 Burpee Box JUMPS

Rest 5 MINS

5 rounds for time

7 Power Cleans

7 Front Squats

7 Burpees Over the Bar

10 MIN Time cap on both workouts

8-2-18

WOD

A.Bench Press

Dynamic Bench Press

9x3

B1.Lat Raises

3x10

B2.Chin Ups

3x5-10

B3.Plated toe touches

3x15-20

C1.Farmers Carry

150 FT

C2.Sled Push

100 FT

C3.Seal Walk

50 FT

x3

8-1-18

WOD

200 M RUN

10 situps

Rest 1 MIN

400 M Run

20 situps

Rest 1 Mins

600 M Run

30 Situps

rest 2 MIns

400 M Run

40 Situps

Rest 2 Mins

200 M Run

50 Situps

30 MIN CAP

 

7-31-18

WOD

Row 300 M

7 Shoulder to OH

Rest 1:1 after each round

x5

after party

Side Bends

3x10

Back extensions

3x8

7-30-18

WOD

Run 400 M

50 DB Deadlifts

Run 400 M

50 Air Squats

Run 400 M

50 DU

Run 400 M

50 Walking Lunges

Run 400 M

FOR TIME

7-28-18

WOD

Chief

3 MIN AMRAP

3 Power Cleans

6 Pushup

9 Air Squats

Rest 1 MIN AFTER each Round

x5

7-27-18

Happy Birthday Peter G

WOD

20 MIN AMRAP

200 M Run

15 Russian KB Swings

200 M Run

14 T2B

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