CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-4-18

WOD

20 Min AMRAP

Row 500 M

10 Burpee Box JUMPs

15 V- UPS

6-1-18

NO 630 PM Class tonight 6-1-18

WOD

Back Squat

5x2 @ 85-90 %

Revrse Lunges

3x8/8

GHD Situps

3x10

Split Squats

3x8/8

3x10

Back Extensions

After Party

If time Row/ Bike/ Ski Erg 1000 M Or Run 800 M

5-31-18

WOD

Partner WODs

20 MIN AMRAP

10 Box Jump Overs

15 Russian Swings

10 ABmat Situps

 

After Party

Bulletproof Shoulders

5-30-18

WOD

Run 800 M

Rest 1:1

Run 400 M

Rest 1:1

Run 200 M

Rest 1:1

Run 800 M

Rest 1:1

Run 400 M

Rest 1:1

Run 200 M

5-29-18

WOD

Bench Press

5-4-3-2-1

Deadlifts

9x2 @ 70% Rest 30 Seconds after each set

Box Step Ups

3x10/10

Band ROws

3x15

Band Hip Thrusts

3x20

Band Tricep Extensions

3x25

5-28-18

CLASS @ 9 AM ONLY 5-28-18

5-25-18

NO 630 PM Class today 5-25-18

WOD

1 MIN Cal Row

Rest 30 Secs

1 MIN Situps

Rest 30 Secs

1 MIN Cal Bike

Rest 30 Secs

1 MIN Alternating DB Snatches

Rest 1 MIN

x4

5-24-18

WOD

Front Squats

3x10 50-60%

Bench press

3x10 @50-60%

Single Arm Bench Press

3x8-12

Band Rows

3x8-12

Back extensions

3x8

DB BOX Step Ups

3x8/8

5-23-18

WOD

5 rounds

Run 400 M

15 Burpees

10 Double DB Rows

25 MIN Time cAp

5-23-18

WOD

5 rounds

Run 400 M

15 Burpees

10 Double DB Rows

25 MIN Time cAp

Page 7 of 158

7

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit