CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-1-18

WOD

10 MIN EMOM

Back Squat 2 Reps

4 Rounds

100 FT Single Arm Farmers carry Right

100 FT Single arm front rack carry Right

100 FT Single Arm Farmers carry Left

100 FT Single arm front rack carry Left

50 DU

1-31-18

Happy Birthday Brian M

 

WOD

Every 2 MINS

2 Hang Power cleans + 1 Power Clean + 1 Push Jerk

x10

After Party

Bulletproof Shoulders

1-30-18

WOD

Bench Press

3x8-10

@ 65-75 %

16 MiN AMRAP teams of 2

10 Cals on Bike

10 Burpees


1-29-18

Every 5 mins

Row 500 M

20 Russian Swings

10 Goblet squats

x5

1-26-18

WOD

Jack

20 MIN AMRAP

10 Push press

10 KB Swings

10 Box Jumps

1-25-18

Happy Birthday coach Jonathon H


WOD

Bench press

5x2 @85-90%


Min 1 Cals of the assault Bike 15/12/9

Min 2 Walking lunges with KB 50-100 FT

Min 3 Rest

x6


1-24-18

WOD

Fpr Time

10 Power Snatches

30 Wall Balls

8 power snatches

25 Wall Balls

6 Power snatches

20 Wall balls

4 power snatches

15 Wall Balls

2 Power snatches

10 Wall Balls


After Party

Barbell Row

3x8-12

DB side bends

3x8-12

1-23-18

WOD

1 clean and Jerk

x10 every 90 secs

Assault bike Intervals

45 sec sprint 15 sec rest

x6

30 Secs Sprint rest 30 Secs

x6

15 secs sprint 15 secs rest

x6

1-22-18

Happy Birthday Frankie V

 

WOD

5 rounds

Row 500 M

15 Burpees Over the rower

20 V-Ups


1-19-18

WOD

60 Cal Row

50 KB Swings

40 walking Lunges with KB

30 GHD Situps

20 Dips

100 FT Bear crawl

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