CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-1-19

WOD

20 MIN AMRAP

30 Cal Row

20 Alternating DB Snatches

10 T2B

After Party

Db Side Bends

3x10

Seal Walk

3x-50-100

1-31-19

WOD

Deadlifts

5x3

10 MIN EMOM

5-10 Russian KB Swings

50 FT Farmers Carry

After Party

Skull Crushers

3x10

Band Hamstring Curls

3x15-20 each leg

1-30-19

WOD

Bench Press

15 Mins to find heavy Triple

Then

12 MIN AMRAP

5-10-15-20-25-30-35-40

Burpees

Wall Balls

V-Ups

1-29-19

No 9 AM Class Today

No Morning Open gym Today

 

WOD

Every Minute on The Minute 25 Mins

1. 20/15 Cals On the Rower

2. 3 Reps Squat clean

3. 50 DU

4. 3 Reps Push Jerk

5. Rest

1-28-19

Tabata

20 Secs on 10 Secs Off 8 rounds

Slam Ball

Air Squats

Pushups

Walking Lunges

Pull-ups


1-26-19

WOD

5 Rounds

1 min Max Rep Burpees

1 MIN Max Rep T2B

1 MIN Max Rep Assault Bike

1 MIn Max Rep DB Power Cleans

1 MIN REST

1-25-19

WOD

5 Rounds

500 M

100 FT Farmers Carry

100 FT Walking Lunge

after party

3 Way Plank

1-24-19

WOD

Deadlifts

5x2 @80-85%

Then

12 MIN AMRAP

10 Wall Balls

15 Russian Swings

20 V-ups

 


1-23-19

WOD

In Teams of 2

Partner 1.

Rows max Cals

Partner 2.

10 Burpees

1 Snatch

20 MIN Time Cap

Switch EVERY 2 ROUNDS OF THE Burpee snatch WOD UNTIL 10 ROUNDS EACH ARE COMPLETED OR UNTIL THE TIME CAP HITS

1-22-19

WOD

Front Squat

15 mins to establish Heavy Double

Bench Press

15 mins to establish heavy Double

Then

5 MIN Max Cals On Assault Bike

Rest 3 MINs

2 MIN Max Situps

Rest 1 MINS

1 MIN Max Pushups

Page 7 of 177

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