CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-15-18

NO 630 PM CLass

 

WOD

Row 2000 M

30 Clean and Jerks

For time

6-13-18

WOD

Lynne

5 rounds rest 3 MINS After each Round

Bench Press Max Reps BW

Strict Pullups MAX Reps

After Party

Row/ Bike 5 MINS Max Cals

6-12-18

Happy Birthday Betsy

 

TEAM WOD

20 MIN AMRAP

200 M RUN

250 M ROW

10 Partner Burpees

400 M RUN

500 M ROW

10 Partner Burpees

6-11-18

WOD

Every 4 MINS for 4 rounds

5 Snatches

Rest 5 MINS

WOD

30/25 Cals On Assualt Bike

15 Snatches

for time


6-9-18

TERP 22 and Johnny BABY

WOD

40/30 Cal Assault Bike

Sled Push 150 FT

Sled Pull 150 FT

Farmers carry 150 M

40 Burpees

Farmers Carry 150 M

Sled Pull 150 FT

Sled Push 150 FT

Run 400 M


6-9-18

TERP 22 and Johnny BABY

WOD

40/30 Cal Assault Bike

Sled Push 150 FT

Sled Pull 150 FT

Farmers carry 150 M

40 Burpees

Farmers Carry 150 M

Sled Pull 150 FT

Sled Push 150 FT

Run 400 M


6-8-18

NO 630 PM Class Today

 

WOD

400 M

20 Pistolas

30 KB Swings

x3

 

After Party

Bulletproof shoulders

6-7-18

WOD

Bench Press

1. 5x2 @ 80-85%

2.A 3x20 BAnd Rows

2.B 3x10 Strict HSPU

2.C 3x10 Strict Chinups

3.A 3x10-Skull Crusher

3.B 3x10Seated Bicep Curls

3.C First set 30 secs, second set 45 Secs, and third set 1 min Russian Twists

After Party

5 MIN ROW for Max Cals

6-6-18

WOD

Run 200 M

Rest 1:1

Run 400 M

Rest 1:1

Run 800 M

Rest 1:1

Run 1 MILE M

6-5-18

WOD

Every 4 MINS for 4 rounds

5 Squat Cleans

Rest 5 MINS

WOD

30/25 Cals On Assualt Bike

15 Squat Cleans

for time

Page 6 of 158

6

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit