CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-19-19

WOD

15 MINs

1 Hang Santch + 1 Snatch

every 90 Secs


10 MIN AMRAP

Row 250 M

30 DU

6-18-19

WOD

10-8-6-4-2

Back Squat

Strict Pullups

Rest 2 MINs after each round

 

DB Reverse Lunge steps

3x8/8

DB Strict Press

3x8-10

DB Side Bends

3x8-12

6-17-19

WOD

20 min AMRAP

Run 200 M

10 KB Swings

Row 250 M

15 V-UPs

6-15-19

WOD

Teams Of 2

Run 800 M

25 C2B

25 HSPU

Run 600 M

25 C2B

25 HSPU

Run 400 M

25 C2B

25 HSPU

Run 200 M

6-14-19

WOD

4 Rounds For Time

Run 400 M

25 Situps

15 Wall Balls

6-13-19

WOD

15 MINs every 90 Secs

1 Hang Clean +1 Clean


2 Rounds for time

500 M row

21 Burpees

6-13-19

WOD

15 MINs every 90 Secs

1 Hang Clean +1 Clean


2 Rounds for time

500 M row

21 Burpees

6-12-19

WOD

5 rounds

12/10 Cal Assault Bike

7 Bench Press

Run 200 M

Rest 1:1

6-11-19

WOD

Front Squat

5x2-3

15 MIN AMrap

10 KB Swings

50 FT walking Lunge

10 T2B

6-10-11

WOD

3 Rounds for time

Run 400 M

20 Alternating DB Snatches

Row 500 M

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