CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-26-19

WOD

1 MIN Max Cals On the Assault Bike

1 MIN Max Slam Balls

1 MIN Max V-Ups

1 MIN Max Farmers Carry

Rest 1 MIN

x5

4-25-19

WOD

15 Burpees

20 KB Swings

Run 400 M

x3

After Party

Side Bends

3x8-12

Band Tricep extensions

2x20

4-24-19

WOD

50 DU

15 GHD Situps

10 DB Shoulder to Overhead

x5

Rest 1:1

4-23-19

WOD

20 MIN AMRAP

Power cleans 5

T2B 10

Wall Balls 15

4-22-19

WOD

Back Squat

9x3 @65%


Bench press

5x2 @ 85%


5 MIN Max Cal Assault Bike/ Rower

Choose one

4-20-19

WPD

IN Teams of 2

20 MIN AMRAP

Partner 1

10 Cal Assault Bike

10 Box Jumps

Partner 2

15 KB Swings

15 Burpees


4-19-19

WOD

Teams of 2

14 MIN AMRAP

15/12 Assualt Bike Cals

12 Hang Power Cleans

9 Front Squats

6 STOH


AFTER PARTY

Lat raises

3x10

Tricep Band extension

3x20

Side Bends

3x10

4-18=19

WOD

3 rounds for time

750 M Row

75 DU

10 Snatches

For time

4-17-19

WOD

5 rounds

with a 3 min running clock

18/15/12/9 Cals on Assault Bike

Rest 5 Mins

5 rounds

With a 3 Min Running clock

Row 400/350/300/250M

4-16-19

WOD

1 hang Power Clean + 1 Hang Squat Clean Every 90 secs for x10 Rounds

Then

In 15 MINs Build up to heavy Single on the front Squat


Page 6 of 182

6

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit