CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-16-18

Happy Birthday Maura G

 

WOD

20 MIN AMRAP

Row 250 M

10 KB Swings

30 DU

15 V-ups

10-15-18

WOD

20 Secs L-Sit Hold

20 Sec HS Hold

20 Sec Top Of ring DIP Hold

x3

13 Min AMRAP

6 Deficit Pushups

9 Ring Rows Or 6 Strict Pullups

18 Walking Lunges

10-13-18

WOD

In 22 MINS

Row 500 M

While Partner 2 does amrap

12 DB Hang Power cleans

12 T2B

12 Burpee Box Jumps

10-12-18

WOD

3 Rounds

10 Snatches

15 Ring Dips

20 Wall Balls

25 Cal Row

10-11-18

WOD

A.Bench press

5x2-3 @80-85%

B1.One Arm Row

3x8-12

B2.One Arm DB Bench Press

3x8-12

C1.Hammer Curls

3x8-12

C2.Skull Crushers

3x8-12

D1. GHD Situps

3x10-15

D2. Plated Toe Touches

3x10-15

10-10-18

WOD

20 MIN AMRAP

21 Cal Row

100 FT Farmers Carry

12 Burpee

10-9-18

WOD

Run 200 M

5 Front Squats

400 M Run

10 Front Squats

Run 600 M

15 Front Squats

Run 800 M

20 Front squats

Run 1000 M

For Time

10-8-18

REMINDER

 

CLASS @ 9 AM ONLY Tomorrow Monday

 

 

10-8-18

 

WOD

3 Rounds

15 Deadlifts

40 Situps

10 Front Rack KB Lunge steps with Left Arm

10 Front Rack KB Lunge steps with Right Arm

100 DU

10-6-18

WOD

20 L- Pullups

30 Ring Dips

40 T2B

50 Burpees

60 KB Swings

70 Cal Row

10-5-18

WOD

20 MIN AMRAP

7 Squat cleans

400 M RUN

21 V-UPs

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