CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-17-18

WOD

Back Squats

5x3 Build up

10 MIN EMOM

5-10 KB Swings

25-50 FT Lunge

4-16-18

Class tomorrow 9 AM ONLY 4-16-18

4-13-18

WOD

DB Alternating snatches

20-18-16-14-12

Burpee Box Jump Overs

10-10-10-10-10

Seated DB press

3x10

GHD Situps

3x10

4-12-18

WOD

5 rounds for time

10 Deadlifts

15 KB Swings

20 Cal Row


After party

DB Side Bends

3x10

Band Hip Thrusts

3x20

4-11-18

WOD

Back Squat

5x3 @75-82.5 %

Bench press

5x3 @ 75- 82.5%

Walking Lunge

4x50-100 FT

Back Extensions

4x8

Neutral Grip DB Bench Press

12,10,8,6

Band Tricep Extensions

4x20-25 reps

4-10-18

WOD

10 MIN EMOM

1 Clean + 1 Hang clean

Then

3 Rounds

30 ABmat situps

50 DU

100 FT OH Carry KBs

4-9-18

WOD

5 rounds

3 mIn clock

15 Burpees

15 T2B

Max calls Assault bike

Rest 2 MINS

4-6-18

Class on Saturday (4/7) will be at 7:30 am, there will be no open gym following class

Reminder Open Gym starts at 430 PM On Thursdays and Fridays

 

WOD

5 rounds

7 Bench Press

7 strict pull-ups

for time

rest 5 Mins

5 rounds

10 Burpee Box Jumps

10 wall balls

for time

4-5-18

Reminder

Open Gym will start at 430 PM On Thursday and Fridays starting today 4/5.18


WOD

5 MINs Max Cal Row

Rest 2 MINS

5 MINS

12 T2B

12 Pistols

Rest 2 MINS

5 Min Max Cal Bike

Rest 2 Mins

5 MIN

HSPU 10

20 V-Ups

4-4-18

WOD

Deadlift

5x3

Push Press

5x2

Incline DB Press

3x8-12

DB Rows

3x8-12

GHD Situps

3x8-12

GHD Back Extensions

3x8-12

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