CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-27-18

WOD

5 Rounds

12/10 Cal Assault Bike

7 Bench Press

21 Situps

Rest 1 MIN After each Round

6-26-18

WOD

Front Squats

5x2-3

Then

Row 500 M

15 Burpee Box Jumps

x3

6-25-18

WOD

Run 800 M

30 DB Snatches alternating

30 pushups

Run 600 M

20 DB Snatches alternating

20 Kipping HSPU

Run 400 M

10 DB Snatches Alternating

10 Strict HSPU

6-23-18

WOD

20 MIN AMRAP

5 C2B Pullups

10 Wall Balls

15 Russian KB Swings

6-22-18

NO 630 PM Class Tonight

WOD

Run 400 M

5-10 Burpees

every 4 MINS

x7

6-21-18

WOD

Deadlifts

9x3 @ 65-70%

3 rounds for time

Row 750 M

75 DU

6-20-18

WOD

5 Rounds

Run 200 M

7 Bench Press

14 V-ups

Rest 1 MIN After each round

6-19-18

WOD

1.Front Squat

5x3

2.Push Press

5x3

3A.DB Split Squats

3x8/8

3B.Seated Lunge Press

3x10/10

4A.GHD Back Extensions

3x8

4B. Russian Twists

3x20

6-18-19

WOD

20 MIN AMRAP

ROW 250 M

15 KB Swings

RUN 200 M

25 Situps

6-16-18

WOD

20 MIN EMOM

1. 100 FT Sled Push

2. 10-15 T2B

3.DU 30-50

4.Assault Bike 5-15 Cals

Page 5 of 158

5

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit