CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-4-18

WOD

10 MINs to build up to a heavy Single on Power Clean

THen

3 Rounds

15 KB Swings

400/350 M Row

For Time

9-3-18

 

CLASS tomorrow is @ 8 AM ONLY

 

In teams of 2: 1 Mile Run (together)

75 Pullups

150 Air Squats

300 Double Unders

150 V Ups

75 Cals on Assault Bike

9-1-18

WOD

30 Rounds

Holleyman

5 Wall Balls

3 HSPU

1 Power clean

30 MIN CAP

8-31-18

WOD

Run 1 Mile

50 Bupees

2000 M Row

FOR TIME

25 MIN TIME CAP

8-30-18

WOD

20 MIN EMOM

1.7-15 Cals Assault Bike

2. 10-15 Inverted Rows

3. DU 25-50

4.10-15 Russian KB Swings

8-29-18

WOD

Bench Press

5x2-3 @ 80-85%

DB Incline

3x10,8,6

Barbell Bent Over Row

3x12,10,8

3 rounds

Skull Crushers

15,12,9

Incline Curls

15,12,9

Seal Walks

3x20 Secs FT

GHD Situps

3x20

8-28-18

WOD

A.Back Squat

3x8-12 @ 70 %

B1.DB Walking Lunges

50-100 FT

B2.Farmers Carry

50-100 FT

C1.Box Step Ups

3x8/8

C2.DB Side Bends

3x10

D Band Hamstring Curls

2x15-20 Per Leg

8-27-18

5 rounds

Row 350 M/300M

25 Abmat situps

10 Pull ups

Rest 1 MIN After each Round

8-24-18

WOD

Row 1000 M

25 Single ARM KB Thrusters Right Arm

25 KB Swings

25 Single ARM KB Thrusters teft Arm

25 KB Swings

For time

After Party

DB One Arm Row

3x8-12

Russian Twists

3x20

8-23-18

WOD

3 rounds

400 M Run

12 Hang Power cleans

15 T2B

 

After Party

Side Bends

3x10

Band Hip Thrusts

3x15-20

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