CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-1-18

WOD

1 Mile Run for TIME

Rest 5 MINS

10 HSPU

50 DU

x3

Then

400 M Run

4-30-18

WOD

15 Mins Mins to build up for both Front squat and Bench Press

Front Squat

Build up to heavy triple

Bench PRess

Build up to heavy Double

7 MIN Amrap

Turkish get ups


3-27-18

WOD

Deadlifts

5x5

Push press

5x3

5 MINs Max Cals on rower Or Bike


GHD Back Extensions

3x8

Lateral Raises

3x10

Russian twists

3z20

4-26-18

WOD

16 MIN AMRAP

200 M RUN

7 Strict HSPU

50 FT Walking LUNGE

After Party

GHD situps

3x10

Bent Over row

3x10

4-25-18

WOD

3 rounds for time

75 DU

20 Burpees over the bar

10 Power cleans

4-24-18

No Open GyM This afternoon Class will start at 515 PM

 

WOD

Back Squat

5x2 80-87.5%

Bench press

5x2@80-87.5%


Double KB ROW Incline

3x10

One Arm KB Bench Press

3x10

DB Side Bends

3x10

Band Hip Thrusts

3x10-20

4-23-18

WOD

Run 400 M

40 Situps

ROW 500 M

Run 200 M

20 Stups

Row 250 M

RUN 400 M

40 Stups

Row 500 M

Run 200 M

20 Situps

Row 250 M

20 Min CAP

4-20-18

NO 630 PM CLASS Tonight

 

WOD

2 MINS MAX CAL ROW

Rest 2 MINS

10 MIN AMRAP

12 Alternating DB Snatches

40 DU

Rest 2 MINS

2 MINS Max CAL Assault Bike

4-19-18

WOD

Deadlifts

3x10

5 rounds

strict press

3 reps

weighted pull-up

3 reps

3 rounds

DB Bench Press INCLINE

8-12 reps

DB Row

8-12 reps

4-18-18

WOD

5 rounds for time

10 Hang cleans

15 T2B

20 Cal Row

20 MIN TIME cap

After party

Shoulder raises

3x10 

Russian Twists

3x20

Page 5 of 153

5

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit