CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-26-17

Schedule

Tuesday 12-26-17

8 AM Class

Open Gym 9 AM-1030 AM

Wednesday 12-27-17

8 AM Class

9 AM- 10 AM Open Gym

Kids Class 10AM- 1045 AM


12-22-17

Class schedule for tomorrow 12-22-17

 

the will be posted on boxcommand

 

We will be having three classes tomorrow 530 AM 9 AM AND 515 PM for all  classes the

warm up will start 15

Minutes early so that we can have plenty of time for the workout because the cap is 45

Mins this year see you guys

tomorrow

12-21-17

WOD

A.Bench press

5x5

B1.DB Incline Press

3x8-12

B2.DB Row

3x8-12

B3.Dips

3x8-12

B4.DB Side Bends

3x8-12

C1. Band Tricep Smash

3x30 Secs

C2. Hammer Curls

3x30 Secs

12-20-17

WOD

Deadlifts

9x3 @65-70 Rest 30 Secs Between setes

A. Front Rack Walking Lunge

3x20 10/10

B1. GHD Situps

3x10-15

B2. Back Extensions

3x6-8

After Party

C1.One Arm Farmers Carry

100 FT Per side

C2.One ARM Waiters carry

100 FT Per side

x2-3

12-19-17

 

No 630 PM CLASS Today

 

HAppy Birthday Kelly W

 

WOD

Strict Press

5x2-3

16 MIN AMRAP

30 DU

20 V-ups

10 HSPU

12-18-17

WOD

Front Squats

5-4-3-2-1

12 MIN AMRAP

20/15 Cals

15 Russian Swings

10 Burpees Over the rower

12-15-17

WOD

10 MIN AMRAP ascending ladder

10-15-20-25-30 Cal Row

5-10-15-20-25 T2B

as many rounds as possible

Rest 5 MINS

10 MIN AMRAP Ascending ladder

Assault Bike

3-6-9-12-15

Power Clean

2-4-6-8-10

12-13-17

WOD

5x3 Deadlifts

Then

3 Rounds For time

Row 500 M

12 BW Deadlifts

21 Wall Balls

12-12-17

WOD

Front Squats

5x3

Bench Press

5x3

Box Step Ups

3x8-12

Skull Crushers

3x8-12

GHD Situps

3x8-12

12-11-17

WOD

5 Rounds

20 Burpees

50 FT walking Lunge

10 Right arm push Presses

50 FT Walking lunge

10 Left ARM Push Presses

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