CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-12-18

WOD

21-15-9

Wall Balls

KB Swings

Pullups

After Party

DB one arm Row

3x8-12

DB one arm press

3x8-12

 

Schedule

Thursday 1-11-18

530 AM Class

Open gym

5-7 PM

Friday 1-12-18

530 AM Class

Open Gym

9-11 AM

515 PM Class

Saturday 1-13-18

9 Am Class

Open gym

10-11 AM

Monday 1-15-18

Class 9 AM

open gym

10-1130 AM


1-11-18

Schedule

Thursday 1-11-18

530 AM Class

Open gym

5-7 PM

Friday 1-12-18

530 AM Class

Open Gym

9-11 AM

515 PM Class

Saturday 1-13-18

9 Am Class

Open gym

10-11 AM

Monday 1-15-18

Class 9 AM

open gym

10-1130 AM

WOD

5 rounds

10 Burpee Box Jumps

Row 500 M

Rest 2 min after each round

1-10-18

WOD

Build up to heavy 1 RM Bench Press

then max reps @ 70/75 % of heaviest lift

10 MIN

30 DU

15 Alternating DB snatches

1-9-18

WOD

27-21-15-12-9

Cal Row

Toes to Bar

Hang Power Clean 95/65 /75/55 /55/35

1-8-18

WOD

Crossfit Total

3 attempts to find a your 1 RM for each Lift

Back Squat

Press

Deadlift

1-4-18

Friday 1-5-18

NO 530 AM CLASS

Class @ 9 AM

Open Gym 10-1130 AM

Open GYm 4-6 PM


 

Thursday  1-4-18

GYM IS OPEN for 530 AM CLASS

Open GYM 630 AM to 830 AM

All other classes are Canceled today

1-3-18

WOD

Row 100 Cals

Then

30-20-10

Wall BAlls

Burpees

KB Swings

Then

150 DU

25 MIN TIME CAP

1-2-18

WOD

Olympic Total

10 MINS to Warm UP Snatch

Then 3 Attempts AHAP

10 MINS Warm UP Clean AND Jerk

3 Attempts AHAP

1-1-18

Monday 1-1-18

Class @ 10 AM ONLY

WOD

500 M ROW

50 FT Bear Crawl

100 FT Farmers Carry

500 M Row

100 FT Bear Crawl

200 FT Farmers Carry

500 M Row

50 FT Bear Crawl

100 FT Farmers Carry

12-27-17

Happy BIrthday Patrick C and Steph L

 

Full Schedule For this week

Tuesday 12-26-17

8 AM Class

Open Gym 9 AM-1030 AM

Wednesday 12-27-17

8 AM Class

9 AM- 10 AM Open Gym

Kids Class 10AM- 1045 AM

Thursday 12-28-17

530 AM Class

8 AM Class

9-11 OPen GYM

515 PM Class

630 PM Class

Friday 12-29-17

530 AM Class

8 AM Class

9-11 AM Open GYM

515 Class

630 PM Class

Saturday

Open GYM 8-9 AM

9 am Class

Open GYM 10-11 AM



Page 4 of 144

4

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit