CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-16-19

 

WOD

Run 200 M

Run 400 M

Run 600 M

Run 800 M

Run 1 Mile

Rest 1:1 After each run

7-15-19

 

No Open GYM In The Afternoon Today 7/15/19

 

WOD

15 Mins

1 Clean + 1 Hang Clean +1 Push Jerk

every 90 Secs

Then

2000 M Row For time


7-13-19

WOD

Teams OF 2

25 MIN AMRAP

400 M Run

30 DB Snatches

30 Cals On Assault Bike

30 T2B

7-12-19

 

we will have Open GYM 4-615 PM Today

all morning classes are on as scheduled

 

WOD

20 MIN AMRAP

Row 500 M

7 Strict Pullups

20 Pushups

100 FT Walking Lunge

7-11-19

WOD

9x3 Deadlift @ 65-70%

Push Press 5x3

DB One Arm Row

3x8/8

Band Tricep Extension

3x20-25

Box Step Up

3x8/8

7-10-19

WOD

3 Rounds for time

Run 400 M

21 KB Swings

21 Wall Balls

21 V-Ups

 

After party

DB Side Bends

3x8-12

Lateral Raises

3x8-12

7-9-19

WOD

Row 300/250

7 Bench Presses

10 GHD Situps

x5

Rest 2 MINS after each round

7-8-19

 

MONDAY 7/8/19 Schedule

530 AM Class

730 AM Class

515 PM Class

630 PM Class

No Open Gym

WOD

12 MIN AMRAP

200 M Run

12/10 Call Assault Bike

Rest 5 Mins

10 MIN AMRAP

10 Goblet Squats

10 Burpees

10 Ring Rows

7-5-19

 

Happy Birthday Emily T

7-3-19

SCHEDULE FOR REST OF THIS WEEK:

Wednesday 7/3-5:30am, 9am, 5:15pm, open gym 7-9am. No 6:30pm class.

Thursday 7/4-9 am class only.

Friday 7/5-9am, open gym 10am-12pm. No 5:30am or evening classes.

Saturday 7/6-8 am class



20 MIN AMRAP

30 cal row

100' walking lunge

20 russian kettlebell swings

100' walking lunge

10 toes to bar

100' walking lunge

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