CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-15-18

WOD

9x3 Back Squats @55-65 %

Bench press

5x3

Box Step Ups

3x8/8

Strict Pullups

3x5-10

GHD Situps

3x10

KB One arm Lunge Press

3x8/8

3-14-18

Normal class schedule for tomorrow 3-14-18

WOD

24 Min Every Min On The MIN

1 MIN 5 Power snatches

2 Min 30 sec HS Hold Facing the wall

3 Min 18/15 Cals On The rower

4 Min Rest

3-13-18

NO Classes Tomorrow 3-13-18

3-8-18

No 530 AM Class tomorrow 3-8-18

NO 9 AM Class

No Morning Open Gym 10-1130 AM

gym will be Open for Open gym at 330 PM And all night classes

 

Please check the website Or facebook for updates

 

WOD

 

18 MIN AMRAP

Row 500 M

20 Burpees Over the rower

25 V-Ups

3-7-18

No Kids class Today 3-7-18

No Open GYM this afternoon

All Night Classes Canceled today

check the website for tomorrows schedule

3-6-18

WOD

1 MIN Max Cal Assault Bike

1 MIn Max Walking Lunges

1 MIn Max T2B

1 MIN Max Box Jumps

Rest 1 MIN

x4

3-2-18

WOD

18.2

12 MIn TIME CAP

1-10

DB Squats

Burpees Over the bar

In remaining time of the 12 MINS find 1 RM Clean

3-2-18

WOD

18.2

12 MIn TIME CAP

1-10

DB Squats

Burpees Over the bar

In remaining time of the 12 MINS find 1 RM Clean

3-1-18

WOD

Front squats

3x10 @50-60 % of 1 RM

Strict Press

5x5

Front Rack Lunges

3x10/10

Ring Rows

3x10

5 MINS max Cal Assault Bike Or 5 MIns max cal row

2-28-18

WOD

10 MIN EMOM

2-3 Power cleans

Rest 5 MINS

Every 2 MINs for 12 mins 6 sets

Sets 1-2- 5 Reps @ 75 %

Sets 3-4- 4 reps @ 80%

Sets 5-6- 8 Reps @ 60-70%

after party

Barbell rows

3x10

DB Side Bends

3x10

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