CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-10-18

WOD

Bench Press

3x10-15

Weighted Situps

3x20

OH Walking Lunge

3x50-100FT

Farmers Carry

3x150 F

Russian Twists Throws

3x10-15/10-15

Rest 3 MINS after each round

Then

400 M Sand bag Run

7-9-18

WOD

Run 200 M

10 Squat cleans

Run 200 M

8 Squat cleans

Run 200 M

6 Squat cleans

Run 200 M

4 Squat cleans

Run 200 M

2 Squat cleans

Run 200 M

For TIME

7-7-18

Reminder class is at 8 AM

WOD

2 ROUNDS

15 DeadLifts

15 Burpees Over the bar

Rest 1 MIN

12 Snatches

12 Burpees over the Bar

7-6-18

Reminder

No 630 PM Class

Saturday class is at 8 AM

WOD

Run 1 Mile

75 Hand release pushups

50 DB Snatches

25 C2B Pullups

for time

7-5-18

 

HAPPY BIRTHDAY EMILY T

 

WOD

A.Bench Press

Build up to heavy 3 rep in 15 mins

B1.Single Arm DB Press

3x10/10

B2.Single Arm DB Row

3x10/10

Skull Crushers

3x10

C2. DB Side Bends

3x10/10

D.Banded Tricep Extensions

3x20-25

7-3-18

Schedule

Tuesdays 7/3

530 AM

9 AM

Open Gym 10-1130AM

Wednesday Closed

 

WOD

3 rounds for time

400 M Run

15 T2B

12 Hang Cleans

7-2-18

Schedule

Tuesdays 7/3

530 AM

9 AM

Open Gym 10-1130AM

Wednesday Closed

 

WOD

A.Front Squats

15 MINS to Build up to a Heavy Single

B1. Weighted chinups

3x6-8

B2.Split Squats

3x8

B3.Russian Twists

3x20

C1.GHD Situps

3x10

C2. Band Hip Extensions

3x15-20

6-30-18

Reminder Class today is @ 9 AM

Schedule for next week will be up this weekend

WOD

Teams Of 2

100 FT Waiters Carry RA

100 FT Walking LUNGE

100 FT Waiters Carry LA

100 FT Farmers Carry

100 FT Burpee Broad Jump

150 FT Sled Pull

150 FT Waiters Carry RA

150 FT Walking LUNGE

150 FT Waiters Carry LA

150 FT Farmers Carry

150 FT Burpee Broad Jump

300 FT Sled Pull

time Cap 20 MINS

6-29-18

No 630 PM CLASS

 

WOD

20 MIN AMRAP

5 Power cleans

10 T2B

15 Wall Balls

6-28-18

WOD

18 MIN AMRAP

25 Cal Row

10 Deadlifts

50 DU

AFTER Party

DB Side Bends

3x10

YTA

X3

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