CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-30-17

Strength

9x3 Back squat @65 %

WOD

Jackie

Row 1000 M 

50 barbell thrusters

30 pullups

for time

10-27-17

No 630 PM Class today Friday 10/27/17

 

WOD

Run 1 Mile

30 Burpee Box Jump Overs

Row 2000 M

For time

After Party

3x8-12

One Arm DB Press

3x8-12

DB Side Bends

10-26-17

WOD

25 Mins EMOM

Min 1 Strict Pullups

Min 2 GHD Situps

Min 3 Strict HSPU

Min 4 DU

Min 5 Rest

10-25-17

WOD

20 Min Amrap

30 cal row

20 KB Swings

10 T2B

10-24-17

WOD

15 Mins to build up to heavy single on front squat

Rest 5 Mins

as many reps as possible in 2 Mins max front squats @ 70 % Of heaviest lift


2 MINS Max Cal Assualt Bike

2 Mins Max Burpees

2 Mins Max Cal Row

10-23-17

Strength

Bench press

15 Mins Build up to Heavy Double

WOD

4 Rounds

20 Alternating DB Snatches

400 M Run

10-20-17

Happy birthday Matt P

 

WOD

Cal Row

30-20-10-20-30

Ring Dips

12-9-6-9-12

DU

60-45-30-45-60

After Party

Bulletproof Shoulders

10-19-17

Happy Birthday Joe W

 

WOD

3 rounds

max rep deadlifts

max rep power cleans

max rep push jerks

Rest 1 min

After party

DB hamstring kickouts

3x10

DB side bends

3x10

band lateral raise

3x10

10-18-17

WOD

Run 400 M

40 Ring Rows

Run 400 M

40 Push Ups

Run 400 M

40 T2B

Run 400 M

40 Burpees

10-17-17

HAPPY BIRTHDAY Lisa B

 

Strength

4 Rounds

A1.Back Squats

2-3 Reps @ 75-85 % Hold 2 Secs at bottom

A2.Step Ups

3x8-12 Per leg

A3.Strict Chest to Bar Chinups

5+ Reps

WOD

7 Mins Max turkish Get UPs Alternate arms

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