CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-14-18

Today No Open gym until 430 PM

WOD

2 Rounds

20 Pullups

Run 400 M

40 Pushups

RUN 400 M

'60 Air squats

for time

5-12-18

WOD

Partner triple 3

Row 3000 M

300 DU

Run 3 MILES

5-11-18

No 630 PM Class TODAY 5-11-18

 

WOD

200 M RUN

7 Hang Powe cleans

21 Situps

Rest 5 MINS

5 MINS maX CALS Bike/ROW/Ski Erg

5-10-18

Deadlift

3x8-12 70 %

Push Press

5x5

Barbell Bent Over rows

3x10

Back Extensions

3x10

DB Sides Bends

3x10

Step Ups

3x8/8

5-9-18

WOD

20 MIn AMRAP

teams Of 2

Partner 1 Bike 25/20 Cals

Partner 2

10 Burpees

10 Box Jumps

10 KB Swings

10 V-Ups

5-8-18

WOD

in 8 MINS

Run 1000 M

MAX Wall Balls

Rest 4 MINS

IN 7 MINS

Row 1000 M

Max Pullups

 


5-7-18

WOD

Back Squats

3x8-12 @ 50-60%

4 rounds

200 M RUN

75 FT Walking Lunge with KB\

10 T2B

5-4-18

NO 630 PM Class Today 5-4-18

 

WOD

Strict Press

5x3

15 MINS In teams of 2

Row 500 M

bike .6

 


5-3-18

Friday 5-4-18

NO 630 PM Class

WOD

20 MIN AMRAP

Run 400 M

40 V-Ups

30 Alternating DB Snatches

25 Burpees

5-2-18

WOD

Deadlifts

9x3 @-65-70%

4 rounds

Sled Pulls 75 FT

Rest 1 MIn

Farmers Carry 100 FT

Rest 1 MIN

DB Side Bends

3x10

Step Ups

3x8-10 Each leg

Rest 1 MIN

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