CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-29-18

Happy Birthday Corey A

 

WOD

Run 400 m

21 KB Swings

21 T2B

Run 400 M

15 KB Swings

15 T2B

Run 400 M

21 KB Swings

21 T2B

9-28-18

WOD

3 rounds

21 CAL ROW

15 Front Squats

12 Pullups

9 HSPU

9-27-18

WOD

Run 400 M

20-DB Snatches

10 Burpee Box Jumps

x4

9-26-18

WOD

Bench Press 15 mins to Build up to heavy Triple

One Arm Press

3x8-12

One arm Row

3x8-12

DB Seated Incline Curls

3x8-12

Skull Crusher

3x8-12

DB Side Bends

3x8-12

Plated Toe touches

3x20

9-25-18

WOD

3 Rounds

Row 750 M

Hang Power Cleans 12

75 DU

2 MIN Rest after each Round

9-24-18

 

WOD

Back Squat

9x3 @ 65 %

2 Rounds for time

Row 500 M

25 Burpees Over the rower

9-22-18

Happy Birthday Allyson B

 

WOD

1 MIle Run

33 Power Clean

1 Mile Run

33 Push Jerks

For Time

9-21-18

WOD

10 MIN AMRAP

15/12 Cals Assault Bike

15 T2B

Rest 5 MINS

10 MIN AMRAP

15 DB Bent over rows

50 FT DB Front Rack Walking Lunge

9-20-18

WOD

3 Rounds For time

10 Hang Power Snatches

15 Ring Dips/ 20 Bench Dips

20 Wall Balls

Run 400 M

9-19-18

WOD

5x5

Back Squats @65-75 %

3-4 Rounds

OH Walking Lunges with plate

20 Secs

Russian Twists

20 Secs

Seal Walks

20 Secs

GHD Situps

20 Secs

Plate Push

20 Secs

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