CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-1-19

WOD

25 MIN AMRAP

teams of 2

Run 400 M Together

10 Partner Wall Balls

10 Power Cleans

10 Burpees Over plank

5-31-19

WOD

Bench Press

9x3 @ 65-70%

15 MIN AMRAP

Run 200 M

10 T2B

50 FT Farmers Carry

5-30-19

WOD

800 M Run

20 V-ups

50 FT walking Lunge

600 M Run

20 V- Ups

50 FT walking Lunge

400 M Run

20 V-Ups

50 FT walking lunge

Run 200 M

20 V-ups

50 FT Walking Lunge

5-29-19

WOD

20 minute AMRAP in teams of 2

3 KB Deadlift

6 DB Push Press

9/7 Cal on Bike

Alternate rounds

5-28-19

WOD

Back Squats

5x3-5

15 MIN AMRAP

Row 300/250

30 DU

10 Russian KB Swings

5-27-19

 

MONDAY 5-27-19

 

CLASS @ 9 AM ONLY

5-24-19

WOD

20 MIN AMRAP

Row 500 M

25 situps

run 400 M

15 Russian KB Swings

5-23-19

WOD

Bench press

3x8-12 @ 60-70%

Back Squat

3x8-12 60-70%

Band Tricep Extension

3x20

Seal Walk

3x50-100 FT

DB Side Bends

3x8-12

5-22-19

WOD

3 Rounds

Run 800 M

15 DB Snatches Right Arm

15 DB Snatches Left Arm

100 FT Walking Lunge

5-21-19

WOD

Row 1000 Meters

Then

5 Rounds of
Hang power cleans

10-8-6-4-2

50 Double unders

Then

Run 400 meters

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