CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-24-18

WOD

Front Squats

3x10 50-60%

Bench press

3x10 @50-60%

Single Arm Bench Press

3x8-12

Band Rows

3x8-12

Back extensions

3x8

DB BOX Step Ups

3x8/8

5-23-18

WOD

5 rounds

Run 400 M

15 Burpees

10 Double DB Rows

25 MIN Time cAp

5-23-18

WOD

5 rounds

Run 400 M

15 Burpees

10 Double DB Rows

25 MIN Time cAp

5-23-18

WOD

Row 300 M

5 Squat cleans

x5

Rest 5 MINS

20/16 Cals On Bike

20 V-UPS

x3

5-21-18

WOD

Helen

RUN 400 M

21 KB Swings

12 Pullups

x3

5-19-18

WOD

20 MIN AMRAP

Row 500

20 Alternating DB Snatches

25 V-UPS

5-17-18

Class Schedule

Thursday 5-17-18

Class 530 AM

515 PM

630 PM

Friday 5-18-18

Class 530 AM ONLY

Saturday 5-19-18

Open GYM 9 AM -1030 AM

WOD

Back Squats

9x3 @ 65%

Close Grip Bench Press

3x10

DB One ARM Row

3x10

Back Extensions

3x8

Russian Twists

3x20

Band Hip Thrusts

3x20

5-16-18

WOD

50 HSPU

50 T2B

50 Cals

50 Box Step Ups

50 Walking Lunge Steps

For time

20 MIN TIME CAP

5-15-18

WOD

12 MINS to Build up to heavy Triple on the Push Press

21-15-9

Deadlifts

Box Jumps

12 MIN Time Cap

5-15-18

WOD

12 MINS to Build up to heavy Triple on the Push Press

21-15-9

Deadlifts

Box Jumps

12 MIN Time Cap

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