CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-30-19

WOD

Lynne

5 rounds

Max Rep Bench Press

Max Rep Strict Pullupos

Rest 3 MINS

After Party

DB Side Bends

3x8-12

Skull Crushers

3x8-12

7-29-19

WOD

Chief

3 MIN AMRAP

3 Ppwer cleans

6 Pushups

9 Air Squats

Rest 1 MIN After each round

x5

7-26-19

 

Happy Birthday Terry L

 

WOD

4 rounds

1 MIN max Cal Bike

1 MIN Max DU

1 MIN Max T2B

1 MIN Max Pushups

1 Min Max Sled Push

Rest 1 MIN

7-25-19

Class Schedule Thursday 7-25-19

530 AM Class

7-9 AM Open GYM

9 AM Class

4-515 PM Open GYM

515 PM Class

630 PM Class

 

WOD

5 Rounds

Row 500 M

7 Hang snatches

100 FT Walking Lunge

7-24-19

Class Schedule Wednesday 7-24-19

530 AM Class

Open Gym 7-9 AM

Open GYm 4-515 PM

515 PM Class

630 PM Class

 

WOD

 

Back Squat

8x2-3 @ 70-75%

Bench Press

8x2-3 @70-75%

GHD Situps

3x8-12

DB Skull Crushers

3x8-12

DB Side Bends

3x8-12


7-23-19

 

Schedule

 

Tuesday 7-23-19

 

530 AM Class

 

530 PM Class

 

20 MIN AMRAP

Teams Of Two alternate Rounds

12/10 Cal Assault Bike

10 BUrpees

10 KB Swings

7-22-19

 

UPDATE

 

Address to New GYM 280 Shrewsbury ST, Boylston

 

We Will Be holding One Class tomorrow at 530 PM

 

Please don't arrive more then 15 mins before classs

 

as we are still trying to get the gym Ready Thanks

7-19-19

Tomorrow Class Schedule Friday 7-19-19

530 AM Class

9 AM Class

10 AM Kids Class

10-1130 Open Gym


NO 515 PM Class


Saturday 7-20-19

There will be NO Class Saturday Due to the Move

 

 

WOD

Split Squats

4x8/8

Reverse Lunge Step

4x8/8

Farmers Carry 100 FT x4

Then

DB Stiff Leg Deadlifts

3x8-12

Plate Toe Touch

3x15 Per Side

Russian KB Swings

3x10

Russian Twist

3x15 Per Side


7-17-19

WOD

DB Bench Press

5x5

Ring Pullup

5x3-5

DB One Arm Row

4x8-12

DB strict Press

4x8-12

Rest 2-3 Mins after each round

Skull Crushers

3x10-15

Hammer Curls

3x10-15

DB Side Bends

3x10

7-16-19

 

WOD

Run 200 M

Run 400 M

Run 600 M

Run 800 M

Run 1 Mile

Rest 1:1 After each run

Page 3 of 187

3

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit