CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-24-19

WOD

Deadlifts

5x2 @80-85%

Then

12 MIN AMRAP

10 Wall Balls

15 Russian Swings

20 V-ups

 


1-23-19

WOD

In Teams of 2

Partner 1.

Rows max Cals

Partner 2.

10 Burpees

1 Snatch

20 MIN Time Cap

Switch EVERY 2 ROUNDS OF THE Burpee snatch WOD UNTIL 10 ROUNDS EACH ARE COMPLETED OR UNTIL THE TIME CAP HITS

1-22-19

WOD

Front Squat

15 mins to establish Heavy Double

Bench Press

15 mins to establish heavy Double

Then

5 MIN Max Cals On Assault Bike

Rest 3 MINs

2 MIN Max Situps

Rest 1 MINS

1 MIN Max Pushups

1-21-19

Class Schedule 1-21-19

 

Class Will Be at 9 AM ONLY

 

OPEN GYM

 

10-11 AM

 

WOD

Buy IN

1000 M Row

10 Rounds

5 Hang Power Cleans

5 Push Jerks

40 DU

Buy Out

50 Partner Burpees

Time CAP 25 MINS

1-18-19

WOD

15 Power Clean and Jerks

60/50 Cals on the Rower

15 Power Clean and Jerks

For time

After Party

3 Way Planks

1 MIN Each

1-17-19

WOD

Deadlifts

3x8-12 @ 70-75%

Then

12 MIN AMRAP

10 Pullups

10 Pushups

20 Situps

20 Walking Lunge

1-16-19

WOD

Bench Press

9x3 @ 65-70%

Then

Isabel

30 Snatches for time

After Party

Band Tricep Smash

25 Reps

x2-3

1-15-19

WOD

20 MIN AMRAP

20 Wall balls

25/20 Cal Row

20 Russian Swings

After Party

GHD Situps

3x20 Secs

Hamstring Curls

3x20 Secs Per leg

1-14-19

WOD

Back Squats

5x2-3 @ 80-82.5%

Then

10 MIN AMRAP

30 DU

10 Burpees

After Party

Russian Twists

3x20 Each Side

1-11-19

WOD

21 MIN AMRAP

Row 500 M

15 KB Swings

25 Situps

15 Pushups

 

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