CrossFit Brutality - Boylston, MA
79 Main ST
Boylston, MA 01505
508 869 6500
crossfitbrutality@gmail.com
Skill
Split Jerk
WOD
Annie
50-40-30-20-10
Double Unders
Situps
50 M Sled Push
15 KB Swings
4 Rounds
pullups
Jackie
1000 M Row
50 Thrusters
30 Pullups
For Time
HSPU
Diane
21-15-9
Deadlifts
Power Clean
Death By Power Clean For 20 Mins
Sumo Deadlift High Pulls
25 Sumo Deadlift High Pull
600 M Run
50 Burpees
400 M Run
75 Sit up
200 M Run
Strength
Barbell lunges 4x6
12 Min Amrap
250 M Row
5 Handstand Pushups
10 DB Step Ups
skill
Ring Dips
5 Rounds For Time
10 Ring Dips
10 Front Squats
strength
7x1 Deadlift
1 min max DU
rest 15 Secs
1 min Cal Row
x7
pull ups
15 push press
30 DU
5 rounds for time
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