CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-28-12

Strength

3x Max Dips

WOD

4x500 M Row Rest 1:1

12-27-12

 

5 30 AM Class Canceled due to weather. 8 am Still on for now but Please

 

Check website or Facebook for updates in the Morning

 

WOD

Three Rounds For Time

50 air Squats

7 C2B

10 Hang Power Cleans

12-21-12

Skill

Snatch

WOD

10 Min Amrap

30 Double Unders

15 Power Snatches

 

Class Reminder December 26th 9 AM class

10 AM Kids Class

Thursday Friday Regular schedule

12-20-12

WOD

20 Mins EMOTM

2-3 Position Clean Reps Every Min On Even Min

4-6 T2B Reps Every Min On The Odd Min


12-19-12

WOD

Kelly

5 rounds

400 M Run

30 Box Jumps

30 Wall Balls

12-18-12

 

 

WOD

10-9-8-7-6-5-4-3-2-1

Bench press

Ring Row

For Weight and Quality Not For Time

 

12-17-12

Strength

20 Rep Max Back Squat

WOD

Tabatta

Row

Rest 1 Min

Burpee

rest 1 Min

Sit-up

12-14-12

WOD

50 Double Unders

50 Walking Lunges

40 Double Unders

40 Walking Lunges

30 Double unders

30 Walking lunges

20 Double unders

20 Walking Lunges

10 Double UInders

10 Walking Lunges

12-13-12

Strength

Front Rack Barbell Step Ups

3x20

10 each leg alternating

 

WOD

Freddy Kruger

21-15-9

KB Swings

Burpees

6-13-12

Strength

Front Rack Barbell Step Ups

3x20

10 each leg alternating

 

WOD

Freddy Kruger

21-15-9

KB Swings

Burpees

 

Page 167 of 179

167

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit