CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-6-12

Skill

OHS

WOD

21  15   9

KB Swings

Burpees

8-3-12

WOD

Row 500 M repeats

x4

plank 1 min in between

rest 1 min


8-2-12

Strength

5x5 Deadlifts
WOD

12 Min amrap

10 HSPU
10 Box jumps

8-1-12

Skill

Clean and Jerk

 

WOD

15 Wall Balls

15 KB Swings

Run 400 M

X3

7-31-12

 

 

 

WOD

30 DU

20 Abmat Situps

10 lunges

15 Min amrap


7-30-12

 

Skill

Kipping pullups

 

WOD

Thrusters

7x1

7-27-12

Skill

push press/split jerk

WOD

8 push press

16 v ups

12 split jumps

 

12 min Amrap

7-26-12

Skill

Split Jerk


WOD

2 rounds

50 Air Squats

25 Toes Through Rings

300 M run

7-25-12

Strength

Squat Clean 5x1


WOD

20 Mins

Even Min 5 squat cleans

Odd Min 25 DU

7-24-12

SKILL

Snatches/OHS

 

WOD

10 KB Swings

15 box jumps

20 situps

18 Min Amrap

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