CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-27-13

WOD

Strict Press

5x3

Then

3x12

Band pull aparts

1x 100

Band Pushdowns

2-26-13

 

WOD

12 Min Amrap

4 Hspu

8 Box Jumps

12 Sandbang Lunges


Bonus

100 Abmat Situps Or 100 Russian Twists

2-25-13

 

WOD

12-9-6-3

Power snatches

HR Burpees

Bonus

3 way Planks

3x1 Min

 

 

 

 

2-22-13

WOD

DB Shoulder Press

5x5

Then

Barbell Row

4x8

Bonus

500 M Row For Time

2-21-13

WOD

15 Min Amrap

5 Squat cleans

10 Ring Dips

15 Box Jumps

2-20-13

WOD

20 Mins to find 1 RM

Sumo Deadlift

2-19-13

WOD

20 Kb Swings

20 Wall Ball

20 Burpee

x3


2-18-13

WOD

OTM For 20 Mins

4 Power Snatches Even Min

40 DU or 1 Min row Cals odd Min

athletes choice

 




2-15-13

 

PRESIDENT'S DAY SCHEDULE:

NO CLASS @ 5:30AM

8AM CLASS

'BIG DAWGS' 10AM CLASS

2:45PM CLASS

5:30PM CLASS

6:30PM CLASS

 

HAVE A GREAT WEEKEND!

 

 

WOD

Deadlift

5x5

Then

50 Band ankle Curls each leg

3 way planks 1 Min

x2

2-14-13

WOD

50 Med Ball Weighted Sit-ups

40 Box Jumps

30 HR Burpees

20 front Squats

10 Wall Walks

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