CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-3-12

WOD

In 20 Minutes

1 Mile Run

Then

Find 3 Rep Max Bench press

Then

@ 20 Minutes run 1 Mile

Then

complete 10 Rope climbs

11-30-12

Strength

2 Set Of Max Pullups

Rest a Min In between sets

 

WOD

Row 3000 M For Time

11-29-12

WOD

1 Mins max Cal Row

rest 1 Min

10 Thrusters

25 DU

8 Thrusters

25 DU

6 Thrusters

25 DU

4 Thrusters

25 DU

2 Thrusters

25 DU

Rest 1 Min

1 Mins Max Cal Row


11-28-12

SKill

Snatch


WOD

10 Mins to find 1 rep Power snatch

10 Mins to find 1 rep Max Squat snatch


11-27-12

Strength

Back Squat

5x5


WOD

4 Rounds

400 M Run

15 Burpees

10 DB Bent over Row

11-26-12

WOD

Diane

21-15-9

Deadlift

HSPU

11-23-12

WOD

Push Press

7x3

 

11-21-12

 

 

 

WOD

4 rounds

20 KB swings

20 front Squats

run 200 M

WED the 21 classes will be

530 am

8 am

11 am Kids Class

12 pm

5 30

THURS

9 AM class

FRI the 23

8 am

11 am kids class

12 PM

5 30 pm

 

 

11-20-12

Strength

10 Mins to find

1 rep Max Power clean

WOD

16 Mins

Even Min Power Clean 5 reps

ODD Min Toes To Bar 10 Reps

 

WED the 21 classes will be

530 am

8 am

11 am Kids Class

12 pm

5 30

 

FRI the 23

8 am

11 am kids class

12 PM

5 30 pm

 

 

 


11-19-12

Skill

OHS

 


WOD

3 Rounds For Time

10 OHS

50 DU

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