CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-29-13

WOD

3x10 Bench press

Then

3x10

1a.Barbell row

3x10

1b. Skull Crushers

after Party

Bulletproof shoulders

8-28-13

WOD

10 Min Amrap

3 Wall walks

12 Box Jumps

After Party

3x25 Russian twists

8-27-13

WOD

Back Squat

5x5

THEN

WEIGHTED RUN

200 M

X3 REST 1 MIN BETWEEN

8-26-13

WOD

21-15-9

Power Cleans

Ring Dips



After Party

100 abmat sit-ups

8-23-13

WOD

Hi Hang Clean

5x5

then

choose 2 accessories

100 Glutes squeezes

100 Banded goodmornings

3x20 Hamstring Curls

3x10 Back extensions

8-22-13

WOD

Death BY 10 M

when you get out you complete an amrap 100 M Run 10 Burpees until everyone one in your group is Finish

8-21-13

 

WOD

5 HSPU

10 one legged Squats

15 Sit Ups


15 Min Amrap

 

After Party

500 M Row As Fast as Possible

8/20/13

STRENGTH

Strict Press

5x5

WOD

GRIFF


8-19-13

WOD

50 Cal Row

25 Front Squat

75 DU

For Time

8-16-13

Happy Birthday Anthony

 

WOD

Row 1000 M

10 Muscle Ups

For Time


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