CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-20-12

WOD

Bench press 7x1

then

20 mins

25 m sled push for max weight


7-19-12

Skill

Clean

 

WOD

5 Min amrap DU

rest 1 min

4 Min amrap KB Swings

rest 1 min

3 Min amrap weighted Toe touches

rest 1 min

2 Min amrap Max Distance Broad Jumps

7-18-12

Skill

Deadlifts

 

WOD

9 Deadlifts

12 pushups

15 box jumps

 

15 Min Amrap

7-17-12

Skill

Snatch

WOD

750 M Row

7 Hang Snatches

500 M Row

14 Hang snatches

250 m Row

21 Hang snatches

For Time

 

7-16-12

Strength

Front Squat

5x5

 

WOD

Run 400 M

25 Air squats

3 Rounds For Time

7-13-12

WOD
21 cal row
21 Jump Squats
21 KB Swings
21 v ups
21 mountain climbers
21m sled push
x3

7-12-12

 

 

WOD

15 min amrap

5 hspu

10 pistols

15 Ab mat Sit ups

 

7-11-12

Strength

5x5 Deadlift

 

WOD

Christine

Row 500

12 BW Deadlifts

21 Box Jumps

3 Rounds For Time

7-10-12

Strength

3 sets of max push ups

 

WOD

25 wall balls

5 t2b

20 wall balls

10 t2b

15 wall balls

15 t2b

10 wall balls

20 t2b

5 wall balls

25 t2b

7-9-12

Strength

3 Sets max Ring Rows

 

WOD

8 rounds

run 300 m

rest 60 secs

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