CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-14-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!


 

WOD

DB Snatches

30 Reps Each Arm. for time alternating Arms after Every Rep

6-13-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!

 

WOD

15 Mins To Find your 1RM

Sumo Deadlift

Then

Farmers Carry

4x100 FT



6-12-13

 

 

WOD

1 Set Max Rep bench press

Then

Run 400 M

20 Pushups

25 V ups

x3

6-11-13

WOD

20 Rep Max Back Squat

Then

10 Min Amrap

50 DU

10 Power Cleans

6-10-13

WOD

High Hang Snatch

5x5

Then

500 M Row As Fast As Possible


6-7-13

WOD

10 Mins EMOTM

3 Power Cleans @70 to 75% of your 1 RM

Then

Annie

50-40-30-20-10

DU

Ab-Mat Sit-Ups

For Time

6-6-13

WOD

Back Squat

5x5

After Party

3 Min Hollow test

6-5-13

WOD

5 rounds

Run 400 M

7 Muscle Ups

6-4-13

WOD

Jerry

Run 1 Mile

Row 2k

Run 1 Mile

6-3-13

WOD

Diane

21-15-9

Deadlifts

HSPU

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