CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-2-12

Skill

HSPU

WOD

Diane

21-15-9

Deadlifts

HSPU

6-29-12

Skill

Power Clean

 

WOD

Death By Power Clean For 20 Mins

6-28-12

Skill

Sumo Deadlift High Pulls

 

WOD

25 Sumo Deadlift High Pull

600 M Run

50 Burpees

400 M Run

75 Sit up

200 M Run

For Time


6-27-12

Strength

Barbell lunges 4x6

 

WOD

12 Min Amrap

250 M Row

5 Handstand Pushups

10 DB Step Ups

6-26-12

skill

Ring Dips

WOD

5 Rounds For Time

10 Ring Dips

10 Front Squats



6-25-12

strength

7x1 Deadlift

WOD

1 min max DU

rest 15 Secs

1 min Cal Row

rest 15 Secs

x7

Workout Of The Day

Skill

pull ups

Strength


WOD

15 push press

30 DU

5 rounds for time

 


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