CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-23-12

WOD

Push Press

7x3

 

11-21-12

 

 

 

WOD

4 rounds

20 KB swings

20 front Squats

run 200 M

WED the 21 classes will be

530 am

8 am

11 am Kids Class

12 pm

5 30

THURS

9 AM class

FRI the 23

8 am

11 am kids class

12 PM

5 30 pm

 

 

11-20-12

Strength

10 Mins to find

1 rep Max Power clean

WOD

16 Mins

Even Min Power Clean 5 reps

ODD Min Toes To Bar 10 Reps

 

WED the 21 classes will be

530 am

8 am

11 am Kids Class

12 pm

5 30

 

FRI the 23

8 am

11 am kids class

12 PM

5 30 pm

 

 

 


11-19-12

Skill

OHS

 


WOD

3 Rounds For Time

10 OHS

50 DU

11-16-12

WOD

Back Squat

10x2

heavy But Perfect

Then

1000 M Row

Max Effort

11-15-12

Strength

1 Rep Max DB Snatch

WOD

10 Min Amrap

10 Box Jump

10 V Ups

10 One Arm DB Snatches

11-14-12


WOD

Bench Press

5x5

Then

Weighted Pullups

7x1

11-13-12

 

WOD

30- 20-10

Wall Ball

DU

KB Swing

11-12-12

WOD

800 M Run

Then

8 Rounds

8 HSPU

8 pistols

Then

run 800

11-9-12

WOD

15-12-9-6-3

Squat cleans

Burpees

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