CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-20-13

WOD

Box Squats

1 RM

then

3x12

Back extensions

100 Reps

Band ankle curls

Bonus

100 Abmat sit-ups as fast as Possible

3-19-13

5 30 AM class Canceled due to Snow

8 AM Class Canceled

All other classes are still on For Now will update later today

 

WOD

10 Mins

750 M Row

30 Lateral Burpees

Max Reps Power Clean

as Many reps As You can do in your remanding time of Power Cleans

3-18-13

WOD

Front Squats

10-8-6-4-2


Double Unders

20- 40- 60- 80- 100

3-15-13

WOD

Row 2000 M

Then

10 Mins working on a goat

3-14-13

WOD

Elizabeth

21-15-9

Power Cleans

Ring Dips

3-13-13

WOD

Run 200 M

15 KB Swings

30 DU

5 Rounds

3-12-13

WOD

Back Squat

5,4,3,2,1,1,1

Accessory Lifts

3x12

Bulgarian Split squats


Glute Squeezes

1x100 Reps

3-11-13

WOD

Run 400 M

6 HSPU

12 Toes to Bar

15 Min Amrap

3-8-13

Due To Weather

530 AM

8 AM

245 PM class

345PM Kids Class

5:30 PM Class

Are canceled

 

6:30 PM Class is still on For Now


3-7-13

WOD

Amrap 20 Mins

500 M Row

12 air squats

12 Muscle ups

12 Burpees

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