CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-31-13

WOD

Power Clean

5,4,3,2,2,1,1

After Party

500 m row All Out

Or

100 AB mat Sit-ups

1-30-13

WOD

50 DU

25 Knees to Elbows

15 Goblet Squats

3 Rounds For Time

1-29-13

WOD

Diane

21-15-9

Deadlifts

HSPU

After Party

3 way Planks

1 Min Each

1-28-13

WOD

20 Mins to establish 1 Rep Max Back Squat


1-25-13

WOD

Deadlift

5-5-5-5-5

Bonus

100 Ab-mat Sit-ups

or

3 way plank for 45 secs each

1-24-13

WOD

50 Bar Facing burpees

25 OHS

50 V Ups

For Time

1-23-13

WOD

20 Mins EMOTM

your choice either Muscle Ups or HSPU 4 Reps EVEN MIN

Double Unders ODD MIN

anywhere between 15 and 30 reps of Double Unders

1-22-13

 

530 am class canceled due to weather

 

 

WOD

5 Rounds

5 Back Squats

10 GHD Sit-ups

For Time and load

1-18-13

Monday 1/21/13 schedule

9 AMclass

10 AM kids class

530 PM Class

 

 

WOD

Front Squat

1-1-1-1-1-1-1

After party 10 Mins and work on a goat

1-17-13

Skill

10 Mins of working on Clean And Jerk

WOD

Grace

30 Clean And Jerks 135/95

For Time

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