CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-27-12

Strength

Barbell lunges 4x6

 

WOD

12 Min Amrap

250 M Row

5 Handstand Pushups

10 DB Step Ups

6-26-12

skill

Ring Dips

WOD

5 Rounds For Time

10 Ring Dips

10 Front Squats



6-25-12

strength

7x1 Deadlift

WOD

1 min max DU

rest 15 Secs

1 min Cal Row

rest 15 Secs

x7

Workout Of The Day

Skill

pull ups

Strength


WOD

15 push press

30 DU

5 rounds for time

 


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