CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-29-12

Strength

Bench press 5x1

DB Row 3x10

 

WOD

15 knees to elbows

15 Box Jumps

10 Min AMRAP

8-28-12

 

 

WOD

10 Thrusters

run 200

20 Thrusters

run 400 m

30 Thrusters

run 800

For Time

8-27-12

Strength

Front Squats

5x1

WOD

Helen

400 M run

21 KB Swings

12 Pullups

3 Rounds For Time

8-24-12

Strength

1 set 20 rep back squat

WOD

push press

7x1

8-23-12

WOD

 

12 Min AMRAP

 

30 DU

30 Med Ball Ab Mat Situps

8-22-12

Strength

5x1 Deadlift

 

WOD

 

5 Deadlifts  315/225

10 HSPU Regional Standards

20 lateral over the box jumps 24/20"

3 Rounds For Time

8-21-12

Strength

Front Squat

5x3 pause at the bottom for 5 seconds each rep

WOD

Run 600 M

75 Wall Balls

run 600 M

For Time

8-20-12

Skill

Kipping Pullup


WOD


Cindy

5 Pullups

10 Pushups

15 Air Squats

20 Min Amrap

8/17/12

Strength

1 set

20 rep max back squat

 

WOD

Row 3K

 

After

50 weighted toe touches

accumulate 4 min plank

8/16/12

Skill

OHS

 

WOD

7 OHS

9 KB Swings

200 M run

16 Min Amrap

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