CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-15-13

WOD

High Hang Clean

7x3

After Party

3x20 Weighted Sit-ups


7-12-13

TEAM WOD

250 M Row

rest

500 M Row

rest

750 M Row

rest

1000 M Row

Rest is how ever long it takes your partner to Row

7-11-13

WOD

3x10

DB Shoulder Press

Then

12 Min EMOTM

Even 10 Pistols

ODD Farmers Carry 100 Ft

7-10-13

WOD

3 Rounds For Time

50 DU

30 M Bear Crawl

400 M Run

7-9-13

WOD

3 Power Snatches

6 Ring Dips

9 air Squats

5 x Amrap 3 Mins

rest 1 Min Between each Round

 

After Party

100 Ab-Mat Sit-Ups

7-8-13

WOD

Find Your 3 Rep Max Front Squat

Then

3x10 hamsting kickouts

3x10 reverse Hyper

7-4-13

Class Schedule

Thursday july 4th

9 AM Class 

Friday July 5th

9 AM Class

10 AM Kids Class

Saturday July 6th

9 AM Class

7-3-12

WOD

1 Min Max Rep Burpee

Row 300 M

Run 600 M

Row 300 M

1 Min Max Rep Burpee


After Party

Max Time Handstand holds

x2


7-2-13

WOD

3 Rounds For Time

50 DU

25 Wall Balls

 

After Party

3x25 Russian Twists

3x15 Plate Toe Touches

7-1-13

WOD

Push Jerk

5,5,3,3,2,2


 

 

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