CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-1-13

WOD

16 Min Amrap

Run 200

10 Wall Balls

10 T2B

4-30-13

WOD

50 FT Walking Lunge

21 Burpee

4 Rounds For Time

4-29-13

WOD

15 Mins to Establish 1 RM Back Squat

4-26-13

WOD

10 Box Jumps

20 Sit-ups

100 M Sandbag Run

15 Min Amrap

4-25-13

WOD

Row 2000 M

Rest 3 Mins

1 Mile Run


4-24-13

WOD

Skill work

3 Mins DU

3 Mins Pistols

3 Mins Muscle Ups

3 Mins Burpees

Rest 2 Mins between each Movement

4-23-13

WOD

Push Press

5x3

Then

1. Banded Pull Aparts

50 Reps

2. Ab-Mat Sit-ups

100 Reps


4-22-13

WOD

Run 400M

50 Air Squats

Run 400 M

40 Air Squats

Run 400 M

30 Air Squats

Run 400 M

20 Air Squats

4-19-13

WOD

Run 400 M

rest 60 secs

7 Rounds

4-18-13

WOD

Buy in

Run 800 M

3 rounds

20 Box Jumps

10 Front Squats

Buy out

Run 800 M

Page 149 of 170

149

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit