CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-15-13

WOD

Cindy

20 min Amrap

5 Pullups

10 pushups

15 Air Squats

1-14-13

WOD

20 Mins To Find 3 rep Max Deadlift

 

1-11-13

Skill

Muscle Ups

WOD

2 Person Team 5000 M Row every 500 M Switch

1-10-13

WOD

3 Rounds For Time

4 Power Snatches

12 Pistols 6/6 Alternating

20 Toes To Bar

1-9-13

WOD

Jerk (push or split jerk)

7x1

7-8-12

WOD

Michael

800 M Run

50 Back extensions

50 Sit-ups

3 Rounds For Time

1-7-12

WOD

15 Ring Dips

50 Split Jumps (alternating)

30 Wall Balls

12 Ring Dips

40 Split Jumps

20 Wall Balls

9 Ring Dips

30 Split Jumps

10 Wall Balls


1-4-13

STRENGTH

20 Rep Max Back Squat

WOD

1 Rep Max Snatch

1-3-13

WOD

9-6-3

Thrusters

Pullups

x3

Rest 3 Mins After each Round

1-2-13

 

 

WOD

15 Power Cleans

50 DU

3 Rpunds For Time

Page 149 of 162

149

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit