CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-19-12

Skill

OHS

 


WOD

3 Rounds For Time

10 OHS

50 DU

11-16-12

WOD

Back Squat

10x2

heavy But Perfect

Then

1000 M Row

Max Effort

11-15-12

Strength

1 Rep Max DB Snatch

WOD

10 Min Amrap

10 Box Jump

10 V Ups

10 One Arm DB Snatches

11-14-12


WOD

Bench Press

5x5

Then

Weighted Pullups

7x1

11-13-12

 

WOD

30- 20-10

Wall Ball

DU

KB Swing

11-12-12

WOD

800 M Run

Then

8 Rounds

8 HSPU

8 pistols

Then

run 800

11-9-12

WOD

15-12-9-6-3

Squat cleans

Burpees

11-8-12

 

WOD

15 Mins to establish 3 RM Push Press

Then

3x 20 DB weighted step ups

3x8 Pendlay Row

11-7-12

WOD

15 Min Amrap

500 M Row

15 HRPU

25 DU


11-6-12

Strength

20 Rep Max Front Squats

WOD

5 Rounds

10 Thrusters

10 T2B

Page 148 of 158

148

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit