CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-8-13

WOD

21 snatches R arm

21 snatches L arm

21 Burpees

15 snatches R Arm

15 Snatches L Arm

15 Burpees

9 Snatches R arm

9 Snatches L arm

9 Burpees

For Time

2-7-13

WOD

4 Rounds

20 Back Squats

40 sit-ups

2-6-13

WOD

1 Rep Max Bench Press

Strength

Band Pushdowns

100 Reps

3x1 Min Planks

2-5-13

WOD

20 Squat cleans

40 Du

3 Rounds For Time

2-4-13

WOD

12 Min amrap

12 deadlifts

12 HR Pushups

12 Box Jumps

2-1-13

Closed Sat 2/2/13

and next Sat 2/9/13


 

WOD

Fran

21-15-9

Thrusters

Pull-ups

1-31-13

WOD

Power Clean

5,4,3,2,2,1,1

After Party

500 m row All Out

Or

100 AB mat Sit-ups

1-30-13

WOD

50 DU

25 Knees to Elbows

15 Goblet Squats

3 Rounds For Time

1-29-13

WOD

Diane

21-15-9

Deadlifts

HSPU

After Party

3 way Planks

1 Min Each

1-28-13

WOD

20 Mins to establish 1 Rep Max Back Squat


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