CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-10-13

WOD

3 Rounds For Time

4 Power Snatches

12 Pistols 6/6 Alternating

20 Toes To Bar

1-9-13

WOD

Jerk (push or split jerk)

7x1

7-8-12

WOD

Michael

800 M Run

50 Back extensions

50 Sit-ups

3 Rounds For Time

1-7-12

WOD

15 Ring Dips

50 Split Jumps (alternating)

30 Wall Balls

12 Ring Dips

40 Split Jumps

20 Wall Balls

9 Ring Dips

30 Split Jumps

10 Wall Balls


1-4-13

STRENGTH

20 Rep Max Back Squat

WOD

1 Rep Max Snatch

1-3-13

WOD

9-6-3

Thrusters

Pullups

x3

Rest 3 Mins After each Round

1-2-13

 

 

WOD

15 Power Cleans

50 DU

3 Rpunds For Time

12-28-12

Strength

3x Max Dips

WOD

4x500 M Row Rest 1:1

12-27-12

 

5 30 AM Class Canceled due to weather. 8 am Still on for now but Please

 

Check website or Facebook for updates in the Morning

 

WOD

Three Rounds For Time

50 air Squats

7 C2B

10 Hang Power Cleans

12-21-12

Skill

Snatch

WOD

10 Min Amrap

30 Double Unders

15 Power Snatches

 

Class Reminder December 26th 9 AM class

10 AM Kids Class

Thursday Friday Regular schedule

Page 147 of 160

147

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