CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-25-13

WOD

Deadlift

5-5-5-5-5

Bonus

100 Ab-mat Sit-ups

or

3 way plank for 45 secs each

1-24-13

WOD

50 Bar Facing burpees

25 OHS

50 V Ups

For Time

1-23-13

WOD

20 Mins EMOTM

your choice either Muscle Ups or HSPU 4 Reps EVEN MIN

Double Unders ODD MIN

anywhere between 15 and 30 reps of Double Unders

1-22-13

 

530 am class canceled due to weather

 

 

WOD

5 Rounds

5 Back Squats

10 GHD Sit-ups

For Time and load

1-18-13

Monday 1/21/13 schedule

9 AMclass

10 AM kids class

530 PM Class

 

 

WOD

Front Squat

1-1-1-1-1-1-1

After party 10 Mins and work on a goat

1-17-13

Skill

10 Mins of working on Clean And Jerk

WOD

Grace

30 Clean And Jerks 135/95

For Time

1-16-13

5:30am CANCELED TOMORROW MORNING DUE TO WINTER STORM WARNING

8AM CLASS CANCELED

 

245 530 AND 630 STILL ON

WOD

100 DU

25 Wall Balls

75 DU

20 Wall Balls

50 DU

15 wall Balls

25 DU

10 Wall Balls


1-15-13

WOD

Cindy

20 min Amrap

5 Pullups

10 pushups

15 Air Squats

1-14-13

WOD

20 Mins To Find 3 rep Max Deadlift

 

1-11-13

Skill

Muscle Ups

WOD

2 Person Team 5000 M Row every 500 M Switch

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