CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-26-13

WOD

EMOTM 20 Mins

5 Hi Hang Cleans Even Min

10 K2E Odd Min

6-25-13

WOD

8 Min Amrap

1000 M Row

22 Box Jumps

Max Wall Walks (with remaining time)

 

After Party

3 Way Plank 1 Min each

x2

6-24-13

Strength

yoke walks

100 ft

x3

WOD

20 Mins to Find 1RM

Back Squat

6-21-13

This Saturday 6-22-13 Class Will Be At 8 AM


 

WOD

4 Rounds For Time

12 HSPU

400 M Run


After Party

200 M Farmers carry For Time

6-20-13

This Saturday 6-22-13 Class Will Be At 8 AM

 

WOD

Death BY 10 Meters

After Party

100 AB-Mat Sit-ups

6-19-13

WOD

Seated DB Shoulder Press

5x3

Then

3x12

Barbell Rows

100 Reps

Light Band Pushdowns

6-18-13

WOD

Teams Of Three

Row 7500 M

300 Box Jumsps

Athletes are allowed to Row Only 250 M at a time before switching. all Three athletes are allowed to work at the same time


6-17-13

 

Reminder 11 AM Begins Monday 6-17-13

No More 2:45PM

 

WOD

Nasty Girls

3 Rounds For Time

50 Air Squats

7 Muscle Up

10 Hang Power Cleans

6-14-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!


 

WOD

DB Snatches

30 Reps Each Arm. for time alternating Arms after Every Rep

6-13-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!

 

WOD

15 Mins To Find your 1RM

Sumo Deadlift

Then

Farmers Carry

4x100 FT



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