CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-13-13

WOD

Run 200 M

15 KB Swings

30 DU

5 Rounds

3-12-13

WOD

Back Squat

5,4,3,2,1,1,1

Accessory Lifts

3x12

Bulgarian Split squats


Glute Squeezes

1x100 Reps

3-11-13

WOD

Run 400 M

6 HSPU

12 Toes to Bar

15 Min Amrap

3-8-13

Due To Weather

530 AM

8 AM

245 PM class

345PM Kids Class

5:30 PM Class

Are canceled

 

6:30 PM Class is still on For Now


3-7-13

WOD

Amrap 20 Mins

500 M Row

12 air squats

12 Muscle ups

12 Burpees

3-6-13

WOD

Box Squats

1 RM

3x8-12 strict back extensions

100 Band ankle curls

3-5-13

 

HAPPY BIRTHDAY COACH SARAH

 

WOD

The Queen

28 Power snatches

200 M Sandbag Run

28 Pistols

200 M Sandbag Run

28 HSPU

200 M Sandbag Run

28 Sit-ups

200 M Sandbag Run

3-4-13

WOD

three Rounds for reps

As Many Double Unders As possible in 2 Mins

rest 1 Min

As Many BW Power cleans in 2 Mins

rest 1 Min

3-1-13

WOD

Row 1000 M For Time

Then

3x10 Weighted Pushups

Then

Weighted Pull-ups

5x3

2-28-13

Open Wod 12.4

In 12 Mins Complete as much as Possible

150 Wall Balls

90 Double Unders

30 Muscle Ups

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