CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-22-13

 

530 am class canceled due to weather

 

 

WOD

5 Rounds

5 Back Squats

10 GHD Sit-ups

For Time and load

1-18-13

Monday 1/21/13 schedule

9 AMclass

10 AM kids class

530 PM Class

 

 

WOD

Front Squat

1-1-1-1-1-1-1

After party 10 Mins and work on a goat

1-17-13

Skill

10 Mins of working on Clean And Jerk

WOD

Grace

30 Clean And Jerks 135/95

For Time

1-16-13

5:30am CANCELED TOMORROW MORNING DUE TO WINTER STORM WARNING

8AM CLASS CANCELED

 

245 530 AND 630 STILL ON

WOD

100 DU

25 Wall Balls

75 DU

20 Wall Balls

50 DU

15 wall Balls

25 DU

10 Wall Balls


1-15-13

WOD

Cindy

20 min Amrap

5 Pullups

10 pushups

15 Air Squats

1-14-13

WOD

20 Mins To Find 3 rep Max Deadlift

 

1-11-13

Skill

Muscle Ups

WOD

2 Person Team 5000 M Row every 500 M Switch

1-10-13

WOD

3 Rounds For Time

4 Power Snatches

12 Pistols 6/6 Alternating

20 Toes To Bar

1-9-13

WOD

Jerk (push or split jerk)

7x1

7-8-12

WOD

Michael

800 M Run

50 Back extensions

50 Sit-ups

3 Rounds For Time

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