CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-24-13

WOD

Skill work

3 Mins DU

3 Mins Pistols

3 Mins Muscle Ups

3 Mins Burpees

Rest 2 Mins between each Movement

4-23-13

WOD

Push Press

5x3

Then

1. Banded Pull Aparts

50 Reps

2. Ab-Mat Sit-ups

100 Reps


4-22-13

WOD

Run 400M

50 Air Squats

Run 400 M

40 Air Squats

Run 400 M

30 Air Squats

Run 400 M

20 Air Squats

4-19-13

WOD

Run 400 M

rest 60 secs

7 Rounds

4-18-13

WOD

Buy in

Run 800 M

3 rounds

20 Box Jumps

10 Front Squats

Buy out

Run 800 M

4-17-13

WOD

Bench Press

5x5

Then

One Set Max Rep Pull-ups

100 Band Pushdowns

4-16-13

WOD

15 Min Amrap

8 Hang Power Cleans

12 Burpees

24 Double Unders

4-15-13

No 245 class 4-15-13

All other classes are on

Kids Class 10 AM Mon wed and Fri

 

WOD

Nancy

5 Rounds

400 M Run

15 OHS

4-12-13

WOD

1 RM Clean And Jerk

4-11-13

WOD

Row 1000 M

50 Ab-mat Sit-ups

Row 750 M

40 Ab-mat Sit-ups

Row 500 M

30 Ab-mat Sit-ups

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