CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-19-13

WOD

20 Kb Swings

20 Wall Ball

20 Burpee

x3


2-18-13

WOD

OTM For 20 Mins

4 Power Snatches Even Min

40 DU or 1 Min row Cals odd Min

athletes choice

 




2-15-13

 

PRESIDENT'S DAY SCHEDULE:

NO CLASS @ 5:30AM

8AM CLASS

'BIG DAWGS' 10AM CLASS

2:45PM CLASS

5:30PM CLASS

6:30PM CLASS

 

HAVE A GREAT WEEKEND!

 

 

WOD

Deadlift

5x5

Then

50 Band ankle Curls each leg

3 way planks 1 Min

x2

2-14-13

WOD

50 Med Ball Weighted Sit-ups

40 Box Jumps

30 HR Burpees

20 front Squats

10 Wall Walks

2-13-13

WOD

4 Rounds For Time

50 DU

10 Push Press

rest 1 Min After each round

2-12-13

WOD

Tabata

Row

rest 1 MIN

Pull-ups

rest 1 Min

V-ups

rest 1 Min

Pushups

2-11-13

WOD

1 Rep Max Box Squat

then

3x10 straight leg back extensions

100 Banded Good Mornings

2-8-13

WOD

21 snatches R arm

21 snatches L arm

21 Burpees

15 snatches R Arm

15 Snatches L Arm

15 Burpees

9 Snatches R arm

9 Snatches L arm

9 Burpees

For Time

2-7-13

WOD

4 Rounds

20 Back Squats

40 sit-ups

2-6-13

WOD

1 Rep Max Bench Press

Strength

Band Pushdowns

100 Reps

3x1 Min Planks

Page 142 of 158

142

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit