CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-20-13

This Saturday 6-22-13 Class Will Be At 8 AM

 

WOD

Death BY 10 Meters

After Party

100 AB-Mat Sit-ups

6-19-13

WOD

Seated DB Shoulder Press

5x3

Then

3x12

Barbell Rows

100 Reps

Light Band Pushdowns

6-18-13

WOD

Teams Of Three

Row 7500 M

300 Box Jumsps

Athletes are allowed to Row Only 250 M at a time before switching. all Three athletes are allowed to work at the same time


6-17-13

 

Reminder 11 AM Begins Monday 6-17-13

No More 2:45PM

 

WOD

Nasty Girls

3 Rounds For Time

50 Air Squats

7 Muscle Up

10 Hang Power Cleans

6-14-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!


 

WOD

DB Snatches

30 Reps Each Arm. for time alternating Arms after Every Rep

6-13-13

ATTENTION CFB ATHLETES!

CLASS THIS SATURDAY WILL BE HELD AT 8 AM.



We have some competitors competing this weekend at the Garage Games @ Crossfit Homebase in

Canton starting at 9am ! Go CFB!

 

WOD

15 Mins To Find your 1RM

Sumo Deadlift

Then

Farmers Carry

4x100 FT



6-12-13

 

 

WOD

1 Set Max Rep bench press

Then

Run 400 M

20 Pushups

25 V ups

x3

6-11-13

WOD

20 Rep Max Back Squat

Then

10 Min Amrap

50 DU

10 Power Cleans

6-10-13

WOD

High Hang Snatch

5x5

Then

500 M Row As Fast As Possible


6-7-13

WOD

10 Mins EMOTM

3 Power Cleans @70 to 75% of your 1 RM

Then

Annie

50-40-30-20-10

DU

Ab-Mat Sit-Ups

For Time

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