CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-13-13

WOD

4 Rounds For Time

50 DU

10 Push Press

rest 1 Min After each round

2-12-13

WOD

Tabata

Row

rest 1 MIN

Pull-ups

rest 1 Min

V-ups

rest 1 Min

Pushups

2-11-13

WOD

1 Rep Max Box Squat

then

3x10 straight leg back extensions

100 Banded Good Mornings

2-8-13

WOD

21 snatches R arm

21 snatches L arm

21 Burpees

15 snatches R Arm

15 Snatches L Arm

15 Burpees

9 Snatches R arm

9 Snatches L arm

9 Burpees

For Time

2-7-13

WOD

4 Rounds

20 Back Squats

40 sit-ups

2-6-13

WOD

1 Rep Max Bench Press

Strength

Band Pushdowns

100 Reps

3x1 Min Planks

2-5-13

WOD

20 Squat cleans

40 Du

3 Rounds For Time

2-4-13

WOD

12 Min amrap

12 deadlifts

12 HR Pushups

12 Box Jumps

2-1-13

Closed Sat 2/2/13

and next Sat 2/9/13


 

WOD

Fran

21-15-9

Thrusters

Pull-ups

1-31-13

WOD

Power Clean

5,4,3,2,2,1,1

After Party

500 m row All Out

Or

100 AB mat Sit-ups

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