CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-19-13

Tomorrow 7-20-13 Class is @ 9 AM

 

 

WOD

Deadlift

3x10

Then

Sled Pull

3x100 FT

7-18-13

WOD

15 Min Amrap

10 Alternating DB Snatches

10 v-ups

200 M Run

 

7-17-13

WOD

1000 M Row

20 Bench Press

50 Dips/ Ring Rows

FOR TIME CAP 15 MINS

if you do not have a Dip you will be doing Ring Rows instead

7-16-13

WOD

21-15-9

Back Squats

Toes Through Rings

After party

Reverse hypers 3x12

7-15-13

WOD

High Hang Clean

7x3

After Party

3x20 Weighted Sit-ups


7-12-13

TEAM WOD

250 M Row

rest

500 M Row

rest

750 M Row

rest

1000 M Row

Rest is how ever long it takes your partner to Row

7-11-13

WOD

3x10

DB Shoulder Press

Then

12 Min EMOTM

Even 10 Pistols

ODD Farmers Carry 100 Ft

7-10-13

WOD

3 Rounds For Time

50 DU

30 M Bear Crawl

400 M Run

7-9-13

WOD

3 Power Snatches

6 Ring Dips

9 air Squats

5 x Amrap 3 Mins

rest 1 Min Between each Round

 

After Party

100 Ab-Mat Sit-Ups

7-8-13

WOD

Find Your 3 Rep Max Front Squat

Then

3x10 hamsting kickouts

3x10 reverse Hyper

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