CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-10-12

Strength

3 sets of max push ups

 

WOD

25 wall balls

5 t2b

20 wall balls

10 t2b

15 wall balls

15 t2b

10 wall balls

20 t2b

5 wall balls

25 t2b

7-9-12

Strength

3 Sets max Ring Rows

 

WOD

8 rounds

run 300 m

rest 60 secs

7-6-12

Skill

Split Jerk

 


WOD

Annie

50-40-30-20-10

Double Unders

Situps


7-5-12

WOD

50 M Sled Push

15 KB Swings

50 M Sled Push

4 Rounds

 

7-3-12

 

 

Skill

pullups


WOD

Jackie

1000 M Row

50 Thrusters

30 Pullups

For Time

7-2-12

Skill

HSPU

WOD

Diane

21-15-9

Deadlifts

HSPU

6-29-12

Skill

Power Clean

 

WOD

Death By Power Clean For 20 Mins

6-28-12

Skill

Sumo Deadlift High Pulls

 

WOD

25 Sumo Deadlift High Pull

600 M Run

50 Burpees

400 M Run

75 Sit up

200 M Run

For Time


6-27-12

Strength

Barbell lunges 4x6

 

WOD

12 Min Amrap

250 M Row

5 Handstand Pushups

10 DB Step Ups

6-26-12

skill

Ring Dips

WOD

5 Rounds For Time

10 Ring Dips

10 Front Squats



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