CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-28-13

This Saturday 6-29-13 Class Will Be At 8 AM

 

WOD

5 Rounds

5 deadlifts

25 Ab-mat Sit-ups

 

After party

Max Pinch Grip Walk

50 Banded good Mornings

6-27-13

WOD

Bench Press

3x10

Barbell Step Ups

3x10

After Party

a.m.r.a.p.

2 Mins sledge hammer

Or

2 Min Of Sled Pushes

 


6-26-13

WOD

EMOTM 20 Mins

5 Hi Hang Cleans Even Min

10 K2E Odd Min

6-25-13

WOD

8 Min Amrap

1000 M Row

22 Box Jumps

Max Wall Walks (with remaining time)

 

After Party

3 Way Plank 1 Min each

x2

6-24-13

Strength

yoke walks

100 ft

x3

WOD

20 Mins to Find 1RM

Back Squat

6-21-13

This Saturday 6-22-13 Class Will Be At 8 AM


 

WOD

4 Rounds For Time

12 HSPU

400 M Run


After Party

200 M Farmers carry For Time

6-20-13

This Saturday 6-22-13 Class Will Be At 8 AM

 

WOD

Death BY 10 Meters

After Party

100 AB-Mat Sit-ups

6-19-13

WOD

Seated DB Shoulder Press

5x3

Then

3x12

Barbell Rows

100 Reps

Light Band Pushdowns

6-18-13

WOD

Teams Of Three

Row 7500 M

300 Box Jumsps

Athletes are allowed to Row Only 250 M at a time before switching. all Three athletes are allowed to work at the same time


6-17-13

 

Reminder 11 AM Begins Monday 6-17-13

No More 2:45PM

 

WOD

Nasty Girls

3 Rounds For Time

50 Air Squats

7 Muscle Up

10 Hang Power Cleans

Page 138 of 163

138

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit