CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-25-13

WOD

Deadlift

5x3

Then

10 Mins to work on a goat

3-22-13

WOD

EMOTM For 20 Minutes

3 Squat Snatches Or Power Snatches On Even MIn

5 to 10 Knees to elbows On ODD Min

3-21-13

WOD

500 M Row

30 AB-Mat Sit-ups

15 Burpee

x3

3-20-13

WOD

Box Squats

1 RM

then

3x12

Back extensions

100 Reps

Band ankle curls

Bonus

100 Abmat sit-ups as fast as Possible

3-19-13

5 30 AM class Canceled due to Snow

8 AM Class Canceled

All other classes are still on For Now will update later today

 

WOD

10 Mins

750 M Row

30 Lateral Burpees

Max Reps Power Clean

as Many reps As You can do in your remanding time of Power Cleans

3-18-13

WOD

Front Squats

10-8-6-4-2


Double Unders

20- 40- 60- 80- 100

3-15-13

WOD

Row 2000 M

Then

10 Mins working on a goat

3-14-13

WOD

Elizabeth

21-15-9

Power Cleans

Ring Dips

3-13-13

WOD

Run 200 M

15 KB Swings

30 DU

5 Rounds

3-12-13

WOD

Back Squat

5,4,3,2,1,1,1

Accessory Lifts

3x12

Bulgarian Split squats


Glute Squeezes

1x100 Reps

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