CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-6-13

WOD

21-15-9

Deadlift

Run 400 M

For Time

5-3-13

WOD

100 DU

Rest 1 Min

1000 M Row

Rest 1 Min

1 Mile Run

 

(Don't Forget to Slay The Dragon)


5-2-13

WOD

Bench Press

1 RM

Then

1 set Max Rep Dips

100 light Banded tricep smashes

5-1-13

WOD

16 Min Amrap

Run 200

10 Wall Balls

10 T2B

4-30-13

WOD

50 FT Walking Lunge

21 Burpee

4 Rounds For Time

4-29-13

WOD

15 Mins to Establish 1 RM Back Squat

4-26-13

WOD

10 Box Jumps

20 Sit-ups

100 M Sandbag Run

15 Min Amrap

4-25-13

WOD

Row 2000 M

Rest 3 Mins

1 Mile Run


4-24-13

WOD

Skill work

3 Mins DU

3 Mins Pistols

3 Mins Muscle Ups

3 Mins Burpees

Rest 2 Mins between each Movement

4-23-13

WOD

Push Press

5x3

Then

1. Banded Pull Aparts

50 Reps

2. Ab-Mat Sit-ups

100 Reps


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