CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-22-13

WOD

Death BY 10 M

when you get out you complete an amrap 100 M Run 10 Burpees until everyone one in your group is Finish

8-21-13

 

WOD

5 HSPU

10 one legged Squats

15 Sit Ups


15 Min Amrap

 

After Party

500 M Row As Fast as Possible

8/20/13

STRENGTH

Strict Press

5x5

WOD

GRIFF


8-19-13

WOD

50 Cal Row

25 Front Squat

75 DU

For Time

8-16-13

Happy Birthday Anthony

 

WOD

Row 1000 M

10 Muscle Ups

For Time


8-15-13

WOD

GRACE WITH A RUN

10 CLEAN AND JERKS

400 M RUN

X3

After Party

1x30 Curls

8-14-13

WOD

Back Squat

3x10

Deadlift

3x10

Then

100 Glute Squeezes

Or

100 Banded Goodmornings

8-13-13

WOD

11.1

10 Min Amrap

30 DU

15 power snatches


After Party

3x20 Russian twists

8-12-13

WOD

10 Rounds For Time

7 Burpee

7 Knees To Elbows

15 Min Cap

8-9-13

NO CLASS SATURDAY 8-10-13

 

COACH BRETT WILL BE COMPETING IN

 

EVERETT MA

 

WOD

1.a Box Step Ups 3x10

1.b reverse Front Rack Lunges 3x10

2.a DB Floor Press 3x12

2.b 3x Max Rep Strict Pushups

3.a Plate Toe Touches 3x20

3.b DB One Arm Row 3x8

Rest 1-2 Miins Between sets

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