CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-6-13

WOD

Sled walks For 20 Min 50 M

Variations

Forwards Backwards sideways

After Party

3 way Plank 1 Min Each


9-5-17

WOD

Helen

3 Rounds For Time

400 M Run

21 KB Swings

12 Pull-ups


9-4-13

WOD

10 Min Amrap

10 Hang Power Cleans

15 V-ups

After Party

Bulletproof Shoulders

9-3-13

WOD

Deadlift

5x5

Then

Choose 2

Reverse Hyper 3x12

Glute squeezes 100 Reps

3x25 Banded Good Mornings

3x10 Back extensions

Choose 1

100 Abmat Sit Ups

100 Hollow Rocks

8-30-13

 

9-2-13  Monday Class Schedule

9 AM Class

10 AM Kids Crossfit class


 

 

WOD

Run 800 M

30 Power snatches

Run 800 M

 

After Party

Plate toe touches

3x25


8-29-13

WOD

3x10 Bench press

Then

3x10

1a.Barbell row

3x10

1b. Skull Crushers

after Party

Bulletproof shoulders

8-28-13

WOD

10 Min Amrap

3 Wall walks

12 Box Jumps

After Party

3x25 Russian twists

8-27-13

WOD

Back Squat

5x5

THEN

WEIGHTED RUN

200 M

X3 REST 1 MIN BETWEEN

8-26-13

WOD

21-15-9

Power Cleans

Ring Dips



After Party

100 abmat sit-ups

8-23-13

WOD

Hi Hang Clean

5x5

then

choose 2 accessories

100 Glutes squeezes

100 Banded goodmornings

3x20 Hamstring Curls

3x10 Back extensions

Page 133 of 163

133

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit