CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-4-13

WOD

three Rounds for reps

As Many Double Unders As possible in 2 Mins

rest 1 Min

As Many BW Power cleans in 2 Mins

rest 1 Min

3-1-13

WOD

Row 1000 M For Time

Then

3x10 Weighted Pushups

Then

Weighted Pull-ups

5x3

2-28-13

Open Wod 12.4

In 12 Mins Complete as much as Possible

150 Wall Balls

90 Double Unders

30 Muscle Ups

2-27-13

WOD

Strict Press

5x3

Then

3x12

Band pull aparts

1x 100

Band Pushdowns

2-26-13

 

WOD

12 Min Amrap

4 Hspu

8 Box Jumps

12 Sandbang Lunges


Bonus

100 Abmat Situps Or 100 Russian Twists

2-25-13

 

WOD

12-9-6-3

Power snatches

HR Burpees

Bonus

3 way Planks

3x1 Min

 

 

 

 

2-22-13

WOD

DB Shoulder Press

5x5

Then

Barbell Row

4x8

Bonus

500 M Row For Time

2-21-13

WOD

15 Min Amrap

5 Squat cleans

10 Ring Dips

15 Box Jumps

2-20-13

WOD

20 Mins to find 1 RM

Sumo Deadlift

2-19-13

WOD

20 Kb Swings

20 Wall Ball

20 Burpee

x3


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