CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-3-13

WOD

Diane

21-15-9

Deadlifts

HSPU

5-31-13

WOD

High Hang Clean

5x5

After Party

100 Abmat Sit-ups

5-30-13

WOD

Every five minutes for 5 rounds:


Sprint 200 meters, for time


Run 400 meters

Rest the remainder of each five minute period. record each 200 meter sprint time


5-29-13

 

WOD

12 Min Amrap

6 Burpees

12 Toes To Bar

5-28-13

WOD

Front Squat

7 Sets

3-3-2-2-1-1-1

After Party

100 Glute Squeezes

3x20 Weighted Sit-Ups

5-27-13

Memorial Day Class

9 AM

5-24-13

WOD

Complete a Max Set:

Sit-ups In One Minute

Knees to Elbow

Back Squats In One Minute

Dip

Pull-ups

Deadlift In One Minute

1000 M Row

5-23-13

WOD

15 Mins to establish 1RM

Power Snatch

Afterparty

Planks

3 way planks

1 Min each

5-22-13

WOD

1600 M Run

rest 3 Mins

1200 M Run

Rest 2 Mins

800 M Run

Rest 1 Min

400 M Run

For Time

5-21-13

WOD

For Total Reps:

Mins Rope Climbs

Rest 1 Min

4 Mins Burpees

Rest 1 Min

3 Mins Parallette Shoot Throughs

 

After party

60 Hollow Rock

Page 132 of 155

132

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit