CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-8-10

WOD

Teams Of 2

15 Min Amrap

100 FT Sled Pushes

Alternating Every 100 FT

10-7-13

WOD

Death By Power Clean

After Party

3x25 Russian Twists

10-4-13

Saturdays 10/5 Class will be @ 8 AM just this week

 

WOD

Teams Of 2

Partner 1 Row 500 M

Partner 2 Planks until 500 M is completed

Alternating until Both have Completed 3 Rounds of each

If you drop on the plank the rower must stop

10-3-13

WOD

Sled Walks For 25 Min

every 5 mins stop and do

5 Pushups

10 Squats

15 Banded Good mornings

10-2-13

WOD

4 Rounds For Time

20 Back Squats

40 Sit-ups

10-1-13

WOD

Strict Press

5x3

Then

Inverted Rows

3x 8-12 Reps

Band Tricep Pushdowns

75 Reps

9-30-13

WOD

5 Rounds

10 Hang Power Cleans

400 M Run


9-27-13

WOD

2000 M Row For Time

After Party

100 Hollow Rocks

9-26-13

WOD

15 Mins To Establish 3 RM

Power Cleans

Then

50 M Farmers Carry

x3

9-25-13

WOD

400 M Run

15 KB Swings

20 Air Squats

x4

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