CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-18-13

WOD

Front Squats

10-8-6-4-2


Double Unders

20- 40- 60- 80- 100

3-15-13

WOD

Row 2000 M

Then

10 Mins working on a goat

3-14-13

WOD

Elizabeth

21-15-9

Power Cleans

Ring Dips

3-13-13

WOD

Run 200 M

15 KB Swings

30 DU

5 Rounds

3-12-13

WOD

Back Squat

5,4,3,2,1,1,1

Accessory Lifts

3x12

Bulgarian Split squats


Glute Squeezes

1x100 Reps

3-11-13

WOD

Run 400 M

6 HSPU

12 Toes to Bar

15 Min Amrap

3-8-13

Due To Weather

530 AM

8 AM

245 PM class

345PM Kids Class

5:30 PM Class

Are canceled

 

6:30 PM Class is still on For Now


3-7-13

WOD

Amrap 20 Mins

500 M Row

12 air squats

12 Muscle ups

12 Burpees

3-6-13

WOD

Box Squats

1 RM

3x8-12 strict back extensions

100 Band ankle curls

3-5-13

 

HAPPY BIRTHDAY COACH SARAH

 

WOD

The Queen

28 Power snatches

200 M Sandbag Run

28 Pistols

200 M Sandbag Run

28 HSPU

200 M Sandbag Run

28 Sit-ups

200 M Sandbag Run

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