CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-10-19

WOD

Teams of 2

7 Bench Press

14/10 Cal Assault Bike

7  Burpee Box Jump

x5

Rest however long it takes your partner to finish a full round

1-9-19

WOD

1 Min Max Cals on the rower

1 min Max DB Snatches

1 min Max cals Assualt Bike

1 MIN Max Walking Lunges

1 Min Max V-Ups

1 MIn Rest

x4

1-8-19

WOD

3 Rounds For time

50 Air Squats

10 Hang Power Cleans

12 C2B Pullups

After Party

20 Secs

DB Russian Twists

20 Secs

DB Ab Presses

20 Sec

Toe Touches

x2

1-7-19

WOD

Deadlifts 9x3 @ 65-70%

Then

3 Rounds For time

Row 750 M

75 DU

1-5-19

In teams of 2

AMRAP 22 MIns

50 Cals on the rower

40 Wall Balls

30 Pullups

20 GHD Situps

1-4-19

WOD

Bench Press

15 mins to build up to heavy 3 rep

Then

15 MIN AMRAP

7 Power cleans

21 V-Ups

1-3-19

WOD

Row 1500 M

30 Box Jumps

30 Weighted Situps

Row 1000 M

20 Box jumps

20 Weighted Situps

Row 500 M

10 Box jumps

10 Weighted Situps

For time

After Party

One Arm DB Row

15-12-9

Band Tricep extensions

25,25,25

1-2-19

WOD

Back Squats

5x3

Push Press

5x3

Then

10 MIN AMRAP

10 Russian Swings

50 FT Walking Lunge

1-1-19

WOD

In teams of 2

25 DU

10/8 Cals On the Assault Bike

5 Burpees

 

25 DU

200 M Run

5 Burpees

12-31-18

class schedule this week

Monday

530 am class

9 am class

open gym 8-9 am

open gym. 10-11 AM

Tuesday

12 pm class only

rest of the week is normal schedule

 

WOD

20 MIN AMRAP

30 Cal Row

20 Alternating DB Snatches

10 T2B

After party

Russian Twists

3x20

Plated Toe Touches

3x15

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