CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-6-18

Strength

10 Mins to build up to 3 rep Deadlift

Rest 5 mins

WOD

3 rounds for time

20 Deadlifts

20 Box Jump Overs

2-5-18

WOD

25 MIN EMOM

1. Cal Row

2. Wall Balls

3.bar Facing burpees

4. Power Snatches

5. Rest

2-2-18

WOD

20 MIN AMRAP

30 Cal Row

20 Alternating DB snatches

10 T2B

2-2-18

WOD

20 MIN AMRAP

30 Cal Row

20 Alternating DB snatches

10 T2B

2-1-18

WOD

10 MIN EMOM

Back Squat 2 Reps

4 Rounds

100 FT Single Arm Farmers carry Right

100 FT Single arm front rack carry Right

100 FT Single Arm Farmers carry Left

100 FT Single arm front rack carry Left

50 DU

1-31-18

Happy Birthday Brian M

 

WOD

Every 2 MINS

2 Hang Power cleans + 1 Power Clean + 1 Push Jerk

x10

After Party

Bulletproof Shoulders

1-30-18

WOD

Bench Press

3x8-10

@ 65-75 %

16 MiN AMRAP teams of 2

10 Cals on Bike

10 Burpees


1-29-18

Every 5 mins

Row 500 M

20 Russian Swings

10 Goblet squats

x5

1-26-18

WOD

Jack

20 MIN AMRAP

10 Push press

10 KB Swings

10 Box Jumps

1-25-18

Happy Birthday coach Jonathon H


WOD

Bench press

5x2 @85-90%


Min 1 Cals of the assault Bike 15/12/9

Min 2 Walking lunges with KB 50-100 FT

Min 3 Rest

x6


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