CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-3-18

Happy Birthday Greg C

 

WOD

5 rounds for time

10/7 cals Assault Bike

7 Burpee Box JUMPS

Rest 5 MINS

5 rounds for time

7 Power Cleans

7 Front Squats

7 Burpees Over the Bar

10 MIN Time cap on both workouts

8-2-18

WOD

A.Bench Press

Dynamic Bench Press

9x3

B1.Lat Raises

3x10

B2.Chin Ups

3x5-10

B3.Plated toe touches

3x15-20

C1.Farmers Carry

150 FT

C2.Sled Push

100 FT

C3.Seal Walk

50 FT

x3

8-1-18

WOD

200 M RUN

10 situps

Rest 1 MIN

400 M Run

20 situps

Rest 1 Mins

600 M Run

30 Situps

rest 2 MIns

400 M Run

40 Situps

Rest 2 Mins

200 M Run

50 Situps

30 MIN CAP

 

7-31-18

WOD

Row 300 M

7 Shoulder to OH

Rest 1:1 after each round

x5

after party

Side Bends

3x10

Back extensions

3x8

7-30-18

WOD

Run 400 M

50 DB Deadlifts

Run 400 M

50 Air Squats

Run 400 M

50 DU

Run 400 M

50 Walking Lunges

Run 400 M

FOR TIME

7-28-18

WOD

Chief

3 MIN AMRAP

3 Power Cleans

6 Pushup

9 Air Squats

Rest 1 MIN AFTER each Round

x5

7-27-18

Happy Birthday Peter G

WOD

20 MIN AMRAP

200 M Run

15 Russian KB Swings

200 M Run

14 T2B

7-26-18

Happy Birthday Terryyyyyyy

WOD

17.4

13 Min AMRAP

55 Deadlifts

55 WALL BALLS

55 CAL ROW

55 HSPU

 


7-25-18

WOD

Bench Press

5x3

DB Incline Bench Press

3x10

DB One Arm Row

3x10

3 Rounds

20 Secs Med Ball Twists L

Rest 20 Secs

20 Secs Med ball Twist R

Rest 20m Secs

20 Secs Toe Touches

Rest 20 Secs

20 Sec Flutter Kicks

Rest 20 Secs

20 Secs Of seal Walks

Rest 1-2 mIns

7-24-18

WOD

Back Squats

9x3@ 55-65%

10 MIN AMRAP

10 Box JUmps

50 FT Sled Push

10 Reverse Lunges

After Party

100 Glute Squeezes

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