CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-8-19

WOD

Run 800 M

20 Alternating DB Snatches

Run 600 M

20 Alternating DB Stanches

Run 400 M

20 Alternating DB Snatches

Run 200 M

 

After party

5 Min Row/Bike\Ski Erg

5-7-19

WOD

15 MINs Every 90 Secs

1 Clean + 1 Hang Clean + 1 Shoulder to Overhead (BARBELL)

3-5 Rounds

10 Plyo Pushups

10 Supine Ring Rows

plank 45 Secs

Rest 1 Min

5-6-19

WOD

3 Rounds for time

Row 750 M

15 T2B

75 DU

After Party

DB Side Bends

3x10

Seal walk

3x50-100 FT

5-4-19

WOD

Teams of 3

120 Cals Assault Bike

150 Burpees

120 Cals on The rower

500 FT walking Lunge steps

150 V-Ups

25 MIN Time Cap

5-3-19

WOD

Run 400 M

10 Hang power Cleans

20 Pushups

30 Air Squats

x3

5-2-19

WOD

3 Rounds
With a 2 Min clock
10 Pullups
With remaining time as many Cals ON Assault Bike
Rest 2 Mins between rounds
After the 3rd round rest a total of 5 Mins then

3 Rounds
With a 2 MIn clock
10 Russian kettlebell swings 
With the remaining time row as many calories as possible

5-1-19

WOD

5 Rounds

7 Bench Press

15/12 Cals on Assault bike

30 DU

Rest 1:1

4-30-19

WOD

Back Squat

5x2

then

10 MIN AMRAP

5-10-15-20-25-30

Wall Balls

Burpees

4-29-19

WOD

Row 750 M

15-12-9-6-3

Power Cleans

T2B

Box Jump Overs

Then

Row 750 M

25 MIN Time Cap

4-27-19

WOD

15 MIN Time Cap

4 rounds for time

21 Burpee Box jump overs

14 snatches

14 Pullups

directly into AMRAP 2 when clock hits 15

2 min Max Rep HSPU

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