CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-29-17

Class Schedule

Thursday 11/30/17

530 AM Class

515 PM Class

630 PM Class

Friday 12/1/17

530 AM Class

Open GYM 8 AM

9 AM Class

Open Gym 430 PM-6PM

Saturday 12/2/17

Open Gym 10AM- 1130

Monday 12/4/17

530 AM Class

8 AM Open Gym

9 AM Class

515 PM Class

630 PM Class


WOD

20 MIN AMRAP

25 FT Walking LuNGE

8 Burpees

25 FT Walking Lunge

8 T2B

11-28-17

WOD

Deadlift

5x5

Then

3 rounds for time

Row 750 M

75 DU

11-27-17

 

WOD

4 Rounds

1 MIN Max cal Assault Bike

1 MIn Max Wall Balls

1 MIn Max Rope Climbs

1 min max V-ups

1 min Rest

11-22-17

THIS WEEKS SCHEDULE

Wednesday 11/22/17

530 AM

9 AM

Kids Class 10 AM

230 PM

Thursday 11/23/17

7 AM Class Only

Friday11/24/17

8 AM open gym

9 AM Class Friday

Saturday 11/25/17

9 AM Class

 

WOD

15 MIN AMRAP

250 M Row

10 Push Presses

15 GHD SituPs

After PArty

Side Bends

3x10

Bent Over row

3x10

11-21-17

THIS WEEKS SCHEDULE

Wednesday 11/22/17

530 AM

9 AM

230 PM

Thursday 11/23/17

7 AM Class Only

Friday

9 AM Class Friday 11/24/17

Saturday 11/25/17

9 AM Class

 

WOD

Bench Press

3x8 @70-75 %

WOD

21-18-15-12-9-6-3

KB Swings

Box Jump Overs

V-Ups

11-20-17

Reminder NO 530 AM Class

No 230 PM Class

No 345 Kids Class

All other classes are on as schedule

 

WOD

Front Squat

5x 2-3 @ 80-85%

Then

15 MIN AMRAP

9 Burpees

12 DB Snatches

15 Wall BAlls


11-17-17

Happy Birthday Shane J


WOD

in 10 Mins build to heavy 1 rep strict press

Rest 2 Mins

in 8 Mins build to Heavy 2 rep push press

rest 2 Mins

In 6 Mins build to heavy 1 Rep Push Jerk

 

After Party

Bullet proof shoulders

11-16-17

WOD

Row 750 M

15 Deadlifts

3 Rope Climbs

x3

After Party

DB Hamstring Kickouts

3x10

Russian Twists

3x10/10

11-15-17

WOD

Bench press

5-4-3-2-1

Dips

3x10-8-6

One Arm DB Row

3x12-10-8

incline DB Press

3x12-10-8

After Party

10 V-Ups

10 Side Plank ups

10 Side Plank Reach Twists

10 Hollow rocks

x2-3 each round should be done going straight through without stopping

11-14-17

WOD

50 Wall Balls

Then 2 Rounds

15 Burpee Box Jumps

20 Alternating DB Snatches

 

After Party

Back extensions

3x8

Db Side bends

3x10

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