CrossFit Brutality - Boylston, MA
79 Main ST
Boylston, MA 01505
508 869 6500
crossfitbrutality@gmail.com
WOD
Bench Press
15 mins to build up to heavy 3 rep
Then
15 MIN AMRAP
7 Power cleans
21 V-Ups
Row 1500 M
30 Box Jumps
30 Weighted Situps
Row 1000 M
20 Box jumps
20 Weighted Situps
Row 500 M
10 Box jumps
10 Weighted Situps
For time
After Party
One Arm DB Row
15-12-9
Band Tricep extensions
25,25,25
Back Squats
5x3
Push Press
10 MIN AMRAP
10 Russian Swings
50 FT Walking Lunge
In teams of 2
25 DU
10/8 Cals On the Assault Bike
5 Burpees
200 M Run
class schedule this week
Monday
530 am class
9 am class
open gym 8-9 am
open gym. 10-11 AM
Tuesday
12 pm class only
rest of the week is normal schedule
20 MIN AMRAP
30 Cal Row
20 Alternating DB Snatches
10 T2B
After party
Russian Twists
3x20
Plated Toe Touches
3x15
Class Schedule this WEEK
Thursday
530 AM class
9 AM Class
515 PM Class
630 PM Class
Friday
530 AM Class
Saturday
8 AM Class
Front Squat
Build up to heavy 3 Rep
Build uo to heavy 3 rep
5 MIN MAX Cals on the Assault Bike
2 MIN Max Situp Test
HAPPY BIRTHDAY PAT AND STEPH
18 MIN AMRAP
54 Cal Row
54 Russian KB Swings
54 lunges Steps
54 Burpee Box Jumps
Class Schedule This week
MONDAY
Gym is Closed
Wednesday
8 AM Class Only
12 days of Christmas
1 Snatch
2 HSPU
3 Front Squats
4 Box Jumps
5 Hang power cleans
6 Pullups/C2B
7 Deadlifts
8 Wall Balls
9 KB Swings
10 Single Arm KB Lunge Steps
11 Burpees
12 T2B
45 MIN CAP
1 MIN MAX Cal Bike
1 MIN MAX Alternating DB Snatches
1 MIN MAX Russian Twists
1 MIN MAX Air Squats
1 MIN MAX Sit-ups
Rest 1 MIN
x4
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