CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-7-18

WOD

Bench Press

1. 5x2 @ 80-85%

2.A 3x20 BAnd Rows

2.B 3x10 Strict HSPU

2.C 3x10 Strict Chinups

3.A 3x10-Skull Crusher

3.B 3x10Seated Bicep Curls

3.C First set 30 secs, second set 45 Secs, and third set 1 min Russian Twists

After Party

5 MIN ROW for Max Cals

6-6-18

WOD

Run 200 M

Rest 1:1

Run 400 M

Rest 1:1

Run 800 M

Rest 1:1

Run 1 MILE M

6-5-18

WOD

Every 4 MINS for 4 rounds

5 Squat Cleans

Rest 5 MINS

WOD

30/25 Cals On Assualt Bike

15 Squat Cleans

for time

6-4-18

WOD

20 Min AMRAP

Row 500 M

10 Burpee Box JUMPs

15 V- UPS

6-1-18

NO 630 PM Class tonight 6-1-18

WOD

Back Squat

5x2 @ 85-90 %

Revrse Lunges

3x8/8

GHD Situps

3x10

Split Squats

3x8/8

3x10

Back Extensions

After Party

If time Row/ Bike/ Ski Erg 1000 M Or Run 800 M

5-31-18

WOD

Partner WODs

20 MIN AMRAP

10 Box Jump Overs

15 Russian Swings

10 ABmat Situps

 

After Party

Bulletproof Shoulders

5-30-18

WOD

Run 800 M

Rest 1:1

Run 400 M

Rest 1:1

Run 200 M

Rest 1:1

Run 800 M

Rest 1:1

Run 400 M

Rest 1:1

Run 200 M

5-29-18

WOD

Bench Press

5-4-3-2-1

Deadlifts

9x2 @ 70% Rest 30 Seconds after each set

Box Step Ups

3x10/10

Band ROws

3x15

Band Hip Thrusts

3x20

Band Tricep Extensions

3x25

5-28-18

CLASS @ 9 AM ONLY 5-28-18

5-25-18

NO 630 PM Class today 5-25-18

WOD

1 MIN Cal Row

Rest 30 Secs

1 MIN Situps

Rest 30 Secs

1 MIN Cal Bike

Rest 30 Secs

1 MIN Alternating DB Snatches

Rest 1 MIN

x4

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