CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-23-18

WOD

Row 300 M

5 Squat cleans

x5

Rest 5 MINS

20/16 Cals On Bike

20 V-UPS

x3

5-21-18

WOD

Helen

RUN 400 M

21 KB Swings

12 Pullups

x3

5-19-18

WOD

20 MIN AMRAP

Row 500

20 Alternating DB Snatches

25 V-UPS

5-17-18

Class Schedule

Thursday 5-17-18

Class 530 AM

515 PM

630 PM

Friday 5-18-18

Class 530 AM ONLY

Saturday 5-19-18

Open GYM 9 AM -1030 AM

WOD

Back Squats

9x3 @ 65%

Close Grip Bench Press

3x10

DB One ARM Row

3x10

Back Extensions

3x8

Russian Twists

3x20

Band Hip Thrusts

3x20

5-16-18

WOD

50 HSPU

50 T2B

50 Cals

50 Box Step Ups

50 Walking Lunge Steps

For time

20 MIN TIME CAP

5-15-18

WOD

12 MINS to Build up to heavy Triple on the Push Press

21-15-9

Deadlifts

Box Jumps

12 MIN Time Cap

5-15-18

WOD

12 MINS to Build up to heavy Triple on the Push Press

21-15-9

Deadlifts

Box Jumps

12 MIN Time Cap

5-14-18

Today No Open gym until 430 PM

WOD

2 Rounds

20 Pullups

Run 400 M

40 Pushups

RUN 400 M

'60 Air squats

for time

5-12-18

WOD

Partner triple 3

Row 3000 M

300 DU

Run 3 MILES

5-11-18

No 630 PM Class TODAY 5-11-18

 

WOD

200 M RUN

7 Hang Powe cleans

21 Situps

Rest 5 MINS

5 MINS maX CALS Bike/ROW/Ski Erg

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