CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-17-19

WOD

Deadlifts

3x8-12 @ 70-75%

Then

12 MIN AMRAP

10 Pullups

10 Pushups

20 Situps

20 Walking Lunge

1-16-19

WOD

Bench Press

9x3 @ 65-70%

Then

Isabel

30 Snatches for time

After Party

Band Tricep Smash

25 Reps

x2-3

1-15-19

WOD

20 MIN AMRAP

20 Wall balls

25/20 Cal Row

20 Russian Swings

After Party

GHD Situps

3x20 Secs

Hamstring Curls

3x20 Secs Per leg

1-14-19

WOD

Back Squats

5x2-3 @ 80-82.5%

Then

10 MIN AMRAP

30 DU

10 Burpees

After Party

Russian Twists

3x20 Each Side

1-11-19

WOD

21 MIN AMRAP

Row 500 M

15 KB Swings

25 Situps

15 Pushups

 

1-10-19

WOD

Teams of 2

7 Bench Press

14/10 Cal Assault Bike

7  Burpee Box Jump

x5

Rest however long it takes your partner to finish a full round

1-9-19

WOD

1 Min Max Cals on the rower

1 min Max DB Snatches

1 min Max cals Assualt Bike

1 MIN Max Walking Lunges

1 Min Max V-Ups

1 MIn Rest

x4

1-8-19

WOD

3 Rounds For time

50 Air Squats

10 Hang Power Cleans

12 C2B Pullups

After Party

20 Secs

DB Russian Twists

20 Secs

DB Ab Presses

20 Sec

Toe Touches

x2

1-7-19

WOD

Deadlifts 9x3 @ 65-70%

Then

3 Rounds For time

Row 750 M

75 DU

1-5-19

In teams of 2

AMRAP 22 MIns

50 Cals on the rower

40 Wall Balls

30 Pullups

20 GHD Situps

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