CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-25-19

 

HAPPY BIRTHDAY Marie P

 

WOD

Row 500 M

25 PUSHUPS

5 Squat Cleans

x4


3-23-19

WOD

In teams Of 2

300 DU

150 ABmat Situps

100 Hang Power Cleans

50 HSPU

300 DU

For time

3-22-19

WOD

19.5


3-21-19

WOD

5x5 Back Squat @70-80 %

5x5 Bench Press @70-80%

Box Step Ups

3x8/8

Reverse Lunge step

3x8/8

Band Tricep Extensions

3x20

Hammer Curls

3x10

3-20-19

WOD

21-15-9

Cal Assault Bike

15-12-9

C2B Puulps

For time

Rest 5 mins

21-15-9

KB Swings

Burpees

for time

3-18-19

WOD

Chief

3 MIN AMRAP

3 Power cleans

6 Pushups

9 Air Squats

Rest 1 MIN After Each Round

x5

3-16-19

WOD

Tabata This 20 Secs on 10 Secs Off x8

Bike

Slam Ball

Situps

HSPU

Ring Rows

3-14-19

WOD

Back Squat

3x10 @ 45-55%

3 Rounds

Row 500 M

20 alternating Lunge steps

10 Power Cleans

3-13-19

WOD

Every MIN on the Min for 25 MINS

1. Cal Row

2. Push Jerks

3. Box Jumps

4. V-Ups

5. Rest

3-12-19

WOD

Bench Press

5x2 @ 80-90 %

DB One arm rows

4x8

Then

10 MIN AMRAP

30 DU

10 Ring Dips

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