CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-22-19

 

UPDATE

 

Address to New GYM 280 Shrewsbury ST, Boylston

 

We Will Be holding One Class tomorrow at 530 PM

 

Please don't arrive more then 15 mins before classs

 

as we are still trying to get the gym Ready Thanks

7-19-19

Tomorrow Class Schedule Friday 7-19-19

530 AM Class

9 AM Class

10 AM Kids Class

10-1130 Open Gym


NO 515 PM Class


Saturday 7-20-19

There will be NO Class Saturday Due to the Move

 

 

WOD

Split Squats

4x8/8

Reverse Lunge Step

4x8/8

Farmers Carry 100 FT x4

Then

DB Stiff Leg Deadlifts

3x8-12

Plate Toe Touch

3x15 Per Side

Russian KB Swings

3x10

Russian Twist

3x15 Per Side


7-17-19

WOD

DB Bench Press

5x5

Ring Pullup

5x3-5

DB One Arm Row

4x8-12

DB strict Press

4x8-12

Rest 2-3 Mins after each round

Skull Crushers

3x10-15

Hammer Curls

3x10-15

DB Side Bends

3x10

7-16-19

 

WOD

Run 200 M

Run 400 M

Run 600 M

Run 800 M

Run 1 Mile

Rest 1:1 After each run

7-16-19

 

WOD

Run 200 M

Run 400 M

Run 600 M

Run 800 M

Run 1 Mile

Rest 1:1 After each run

7-15-19

 

No Open GYM In The Afternoon Today 7/15/19

 

WOD

15 Mins

1 Clean + 1 Hang Clean +1 Push Jerk

every 90 Secs

Then

2000 M Row For time


7-13-19

WOD

Teams OF 2

25 MIN AMRAP

400 M Run

30 DB Snatches

30 Cals On Assault Bike

30 T2B

7-12-19

 

we will have Open GYM 4-615 PM Today

all morning classes are on as scheduled

 

WOD

20 MIN AMRAP

Row 500 M

7 Strict Pullups

20 Pushups

100 FT Walking Lunge

7-11-19

WOD

9x3 Deadlift @ 65-70%

Push Press 5x3

DB One Arm Row

3x8/8

Band Tricep Extension

3x20-25

Box Step Up

3x8/8

7-10-19

WOD

3 Rounds for time

Run 400 M

21 KB Swings

21 Wall Balls

21 V-Ups

 

After party

DB Side Bends

3x8-12

Lateral Raises

3x8-12

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