CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-20-18

WOD

Bench Press

IN 15 mins Build Up to heavy Double

Incline Press

3x8-12

Barbell Bent over Row

3x8-12

3 Rounds

seal Walks

50-100 FT

Skull Crushers

10-15 Reps

Weighted Bear Crawl

50-100 FT

GHD situps

10-15 Reps

11-19-18

WOD

Back Squat

9x2-3 @ 70%

15 MIN AMRAP

Row 250/200 M

10 Burpee Over the rower

15 Abmat Situps

11-17-18

WOD

5 Rounds

In 2 Mins

Row 250 M

Max Clean Jerks

Rest 2 Mins

11-15-18

WOD

1 MIn Max Cal row

1 MIn Max Burpees

1 MIN Max T2B

1 MIn Max Walking Lunges

1 MIN Max KB Snatches

Rest 1 MIN

x4

11-16-18

WOD

12 Rounds

4 Strict Chinups

3 Strict HSPU

2 Strict Ring Dips

 

 

NO 530 AM CLASS Today Friday  11-16-18

 

All other classes are on as schedule

 

 

 

Please make sure to check the website for any

 

cancelations due to weather

 

it will be posted 45 Mins before class time

11-14-18

WOD

1.Bench Press

5x5

2A.DB incline Press

4x8

2B.DB Incline Row

4x8

2C.DB Side Bends

4x8

3A.Strict Pullups

3x8-12

3B.band Tricep Smash

3x20-25

3C.Weighted Bear Crawl

3x50-100 FT

11-13-18

WOD

Partner WOD

For 20 MINs

5 Power Cleans

10/8 Cals on the Bike

Alternate Rounds

After Party

Russian Twists

3x15

Plated toe Touches

3x20

11-12-18

 

Reminder tomorrow MONday 11-12-18

 

Class @ 8 AM Only

 

Open gym 9-10 AM

 

WOD

 

Back Squat

 

Build up to heavy double in 15 Mins

 

12 MIN AMRAP

Row 20/18 Cals

15 Russian Swings

30 DU

11-10-18

WOD

2 Min Clock

Row 250 M

Max Rep Snatches

Rest 2 MINs

x5

11-9-18

WOD

Row 1000 M

100 DU

25 T2B

x2

20 MIN Time CAP

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