CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-29-17

WOD

A.Front Squats

5x3

B1.Box Step Ups

4x8

B2.Weighted Situps

4x10-15

C1.Back Extensions

3x8

C2.KB One Arm Row

3x10

 

D, 100 Glute Squeezes

6-28-17

3 Rounds

Run 600 M

10 Strict HSPU

20 Box Jump Overs

10 Strict T2B

6-27-17

WOD

5 Rounds

10 Power Snatches

10 Burpees Overs the the bar

Rest 5 Mins

5 Min Row Max Meters

6-26-17

WOD

5 bar muscles Up

50 DU

50 KB Swings

600 M RUN

10 Bar Muscle Ups

100 DU

50 Sand Bag Squats

Run 600 M With Sand Bag

For Time

25 MIN time Cap

6-23-17

Just this week there will be no class on saturday 6-24-17

 

A.Seated Box jumps

5x5

B.Deadlifts

9x3 @65 %

C1.Barbell Row

3x10

C2. Side Bends

3x10

D1.DB Hamstring kickout

3x10

D2. Farmers carrys

3x100 FT

6-22-17

WOD

4 Rope Climbs

12 Strict HSPU

Run 800 M

3 Rope climbs

9 Strict HSPU

Run 600 M

2 Rope climbs

6 Strict HSPU

Run 400 M

1 Rope Climbs

3 Strict HSPU

Run 200 M

25 MIN CAP

6-21-17

Summer schedule starts Thursday June 22

 

530 AM class

8 AM Class

9 AM Open Gym

10 AM Class

11 AM Kids Class Monday And Wednesdays

Open Gym 4-515

515 PM Class

630 PM Class

 

Just this week there will be no class on saturday

 

Strength

Bench Press

5x2 @80-85%

WOD

3 Rounds

Row 750 M

75 DU

6-20-17


Summer schedule starts Thursday June 22

 

530 AM class

8 AM Class

9 AM Open Gym

10 AM Class

11 AM Kids Class Monday And Wednesdays

Open Gym 4-515

515 PM Class

630 PM Class

 

Just this week there will be no class on saturday

 

 

WOD

20 MIN AMRAP

5 Snatches

10 T2B

Run 400 M

6-19-17

Summer schedule starts Thursday June 22

 

530 AM class

8 AM Class

9 AM Open Gym

10 AM Class

11 AM Kids Class Monday And Wednesdays

Open Gym 4-515

515 PM Class

630 PM Class

 

Just this week there will be no class on saturday

 

 

WOD

Row 1000 M

30 Back Squats @ BW OR 70 %

50 Burpees

For Time

6-16-17

Happy Birthday Mike Z

Strength

Deadlifts

5x2-3 @ 80 %

WOD

Row 2000 M

For Time

After Party

Superset

GHR

3x5

Rower Rollouts

3x10-15

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