CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-19-18

WOD

1.Front Squat

5x3

2.Push Press

5x3

3A.DB Split Squats

3x8/8

3B.Seated Lunge Press

3x10/10

4A.GHD Back Extensions

3x8

4B. Russian Twists

3x20

6-18-19

WOD

20 MIN AMRAP

ROW 250 M

15 KB Swings

RUN 200 M

25 Situps

6-16-18

WOD

20 MIN EMOM

1. 100 FT Sled Push

2. 10-15 T2B

3.DU 30-50

4.Assault Bike 5-15 Cals

6-15-18

NO 630 PM CLass

 

WOD

Row 2000 M

30 Clean and Jerks

For time

6-13-18

WOD

Lynne

5 rounds rest 3 MINS After each Round

Bench Press Max Reps BW

Strict Pullups MAX Reps

After Party

Row/ Bike 5 MINS Max Cals

6-12-18

Happy Birthday Betsy

 

TEAM WOD

20 MIN AMRAP

200 M RUN

250 M ROW

10 Partner Burpees

400 M RUN

500 M ROW

10 Partner Burpees

6-11-18

WOD

Every 4 MINS for 4 rounds

5 Snatches

Rest 5 MINS

WOD

30/25 Cals On Assualt Bike

15 Snatches

for time


6-9-18

TERP 22 and Johnny BABY

WOD

40/30 Cal Assault Bike

Sled Push 150 FT

Sled Pull 150 FT

Farmers carry 150 M

40 Burpees

Farmers Carry 150 M

Sled Pull 150 FT

Sled Push 150 FT

Run 400 M


6-9-18

TERP 22 and Johnny BABY

WOD

40/30 Cal Assault Bike

Sled Push 150 FT

Sled Pull 150 FT

Farmers carry 150 M

40 Burpees

Farmers Carry 150 M

Sled Pull 150 FT

Sled Push 150 FT

Run 400 M


6-8-18

NO 630 PM Class Today

 

WOD

400 M

20 Pistolas

30 KB Swings

x3

 

After Party

Bulletproof shoulders

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