CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-1-17

WOD

IN Teams OF 2

Run 1 Mile  (Alternate every 400 M)

100 Med Ball Situps (Pass Ball to Partner)

80 Pushups (while Partner holds a Plank)

60 Russian Swings (Alternate Every 10 Reps)

40 Box Jump Overs (Alternate every 5 reps)

20 Wall Walks (Break Up however you want)

Run 800 M Together

4-28-17

 

Alicia

Happy Birthday Alicia B

 

No 630 PM CLASS Tonight


WOD

Snatch Pull Unders

5x3

10 MIN EMOM

1 Hang Snatch + 1 Snatch


A.1 WEIghted Pullups

5x5

A2. Side Bends

4x8-12

4-27-17

NO 630 PM CLASS FRiday 4-28-17

 

Reminder For Saturday Please Arrive 30 MINS before your Heat Time To warm up Also Any Checks can be made out to Gregory Calimeris foundation

WOD

3 Rounds for time

Run 400 M

25 Burpee

20 T2B

20 MIN CAP

4-26-17

FRIday 4/28-17 No 630 PM CLASS

 

Strength

Push press

5x3

WOD

15 MIN EMOM

1. ROW CALS 10-20

2. V-Ups 10-20

3. DU 25-50

4-25-17

Strength

10 MIN EMOM

1 Power Clean + 1 Squat Clean

WOD

30-20-10

Cal Row

Wall Balls

12 MIN TIME CAP

4-24-17

WOD

Run 800 M

60 Med Ball Situps

60 Pushups

60 KB Swings

60 Box Jump Overs

Run 800 M

4-21-17

WOD

Bench Press

5x1

1x MAX REPS

135/95 OR 95/65

2 SETS Max Rep

Strict HSPU

3 X MAX REP DU

Rest Two MINS Between Each SET

Strict Dips

3x10

Strict Pullups

3x10

4-20-17

Happy Birthday Katie H

 

Strength

Deadlifts

5x1

WOD

50 M Farmers Carry

Run 400 M

50 M Farmers Carry

Run 400 M

50 M Farmers Carry

Run 400 M

50 M Farmers Carry

 

15 MIn TIME CAP

4-19-17

WOD

18 MIN AMRAP

10 T2B

10 Box Jump Overs

10 Pushups

4-18-17

Strength

Back Squat

5x1

WOD

10 Min EMOM

5-10 KB Swings

Walking Lunge 25-50 FT

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