CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-8-16

WOD

A.Weighted Pullups

3-3-3-3-3

B.Weighted Dips

3-3-3-3-3

C1.DB Bench Press

4x8-8-6-6

C2. DB One Arm Row

4x8-8-6-6

D.Rower Rollouts

3x10-15

12-7-16

WOD

18 Min Amrap

15 Wall Balls

50 Walking Lunge Steps

25 Med Ball Situps

After Party

Band Pull Apart Series

x2

12-6-16

WOD

18 T2B

12 Power Cleans

16 T2B

10 Power Cleans

14 T2B

8 Power Cleans

12 T2B

6 Power Cleans

10 T2B

4 Power Cleans

12-5-16

WOD

with a Running 20 MIN clock

Row as many meters as possible every 2 Mins get up and perform 5 DB Thrusters

12-2-16

Strength

Deadlifts

2-3 x4-8 @ 80 %

WOD

15 Mins to Build up to your Heaviest comple

1 Shoulder Press + 2 Push Press + 3 Push Jerks

12-1-16

WOD

30 T2B

1 Mile Run

30 T2B

AFTER PARTY

4 Rounds Not For time

10 Sotts Presses

10 DB OR KB Situps

11-30-16

WOD

20 MIN EMOM

EVEN MIN

5 Power Snatches

ODD MIN

5 Power Cleans

Meant to Be A skill Day Look to do every Rep Perfect

11-29-16

Strength

Bench Press

8x2 @ 70 %

WOD

5 rounds for Time

5 Bench press @ BW

30 DU/ OR 75 SIngle Unders

Rest 1 Min Between Rounds

 

Everytime you break on Double Unders Or Single Unders its 1 Burpee Penalty


11-28-16

Reminder Starting TODAY

515 PM Class

AND

630 PM Class

 

Strength

Back Squats

3x2 @ 85 %

WOD

2 Rounds For Time

25 Box Jumps

25 Cal Row

25 Wall Balls

11-25-16

HAPPY THANKSGIVING

 

WOD

DT

5 Rounds For time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Page 1 of 113

Start
Prev
1

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit