CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-19-17

Strength

15 MInS To Build Uo to 1 RM Front Squat

WOD

21-15-9

KB SWINGS

BUrpee

1-18-17

 

NO 530 AM Class

 

all other classes are on but check the website an hour prior

to class to make sure

 

WOD

2 Rounds

15 Shoulder To Overhead

10 T2B

3 Mins Rest

2 Rounds

10 Shoulder To Overhead

15 T2B

3 MINS Rest

2 Rounds

5 Shoulder To Overhead

20 T2B

1-17-17

Strength

20 mIns to Establish 1 RM Deadlift

WOD

2000 M Row For Time

1-13-17

 

SATURDAY

Open Gym 11 AM-1230 PM

MONDAY 1-16-17

Class @ 9 AM

Kids Class @ 10 AM

 

 

WOD

5 Rounds

3 mIN Running Clock

15 Cal Row

12 Box Jumps

9 Deadlifts

Rest the remainder of the time


After Party

3x10 Archer Pushups

1-12-17

This Week Schedule

Thursday

530 AM Class

515 PM Class

630 PM Class

FRIDAY

530 AM

9 AM Class

Saturday

Open Gym 11 AM-1230 PM

MONDAY 1-16-17

Class @ 9 AM

Kids Class @ 10 AM

 

 

WOD

20 MIN AMRAP

30 Cal Row

20 Pushups

10 T2B


After Party

3 way Plank 1 MIn Each

x2

1-11-17

This Week Schedule

Thursday

530 AM Class

515 PM Class

630 PM Class

FRIDAY

530 AM

9 AM Class

Saturday

Open Gym 11 AM-1230 PM

MONDAY 1-16-17

Class @ 9 AM ONLY

Strength

Clean And Jerk

1 RM

WOD

Test 5 MIN AMRAP

ROPE CLIMBS

 

if you can not perform a ROPE Climb you will do 1 MINS Max Rep Strict Pullup Rest 2 MINS 2 Mins Max Rep

Kipping Pullups

1-10-17

WOD

5 Rounds

20 Wall Balls

50 DU

20 Burpee

After Party

Russian twist

3x20

1-9-17

Strength

Snatch

20 MIns Find your 1 RM

WOD

5 MINs Max Cal Test

After Party

Side Bends

3x10

Banded lateral Raises

3x10

1-6-17

Strength

A1.Bench Press

15 MIns To Build Up to Heavy Single

B1.Skull Crushers

3x12

B2. barbell Bent Over Row

3x12

C1.Rower Rollouts

3x10-15

C2. Archer Pushups

3x10

1-5-17

3 Rounds

With 2 Min Running Clock

10 Hang Power Cleans

Max Cals

Rest 2 MINS Between Rounds

15 MIN MArk Begin

3 Rounds

1:30 Min Running Clock

10 Deadlifts

Max 10 M Shuttle Run

Rest 1:30

Page 1 of 116

Start
Prev
1

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit