CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-25-18

WOD

3 rounds for time

75 DU

20 Burpees over the bar

10 Power cleans

4-24-18

No Open GyM This afternoon Class will start at 515 PM

 

WOD

Back Squat

5x2 80-87.5%

Bench press

5x2@80-87.5%


Double KB ROW Incline

3x10

One Arm KB Bench Press

3x10

DB Side Bends

3x10

Band Hip Thrusts

3x10-20

4-23-18

WOD

Run 400 M

40 Situps

ROW 500 M

Run 200 M

20 Stups

Row 250 M

RUN 400 M

40 Stups

Row 500 M

Run 200 M

20 Situps

Row 250 M

20 Min CAP

4-20-18

NO 630 PM CLASS Tonight

 

WOD

2 MINS MAX CAL ROW

Rest 2 MINS

10 MIN AMRAP

12 Alternating DB Snatches

40 DU

Rest 2 MINS

2 MINS Max CAL Assault Bike

4-19-18

WOD

Deadlifts

3x10

5 rounds

strict press

3 reps

weighted pull-up

3 reps

3 rounds

DB Bench Press INCLINE

8-12 reps

DB Row

8-12 reps

4-18-18

WOD

5 rounds for time

10 Hang cleans

15 T2B

20 Cal Row

20 MIN TIME cap

After party

Shoulder raises

3x10 

Russian Twists

3x20

4-17-18

WOD

Back Squats

5x3 Build up

10 MIN EMOM

5-10 KB Swings

25-50 FT Lunge

4-16-18

Class tomorrow 9 AM ONLY 4-16-18

4-13-18

WOD

DB Alternating snatches

20-18-16-14-12

Burpee Box Jump Overs

10-10-10-10-10

Seated DB press

3x10

GHD Situps

3x10

4-12-18

WOD

5 rounds for time

10 Deadlifts

15 KB Swings

20 Cal Row


After party

DB Side Bends

3x10

Band Hip Thrusts

3x20

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