CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-23-18

WOD

20 MIN AMRAP

5 Pullups

10 Pushups

15 Air Squats

20 Sit-ups

10-22-18

WOD

3 rounds

With a 2 Min Clock

10 Deadlifts

with remaining time max cal row

Rest 2 mins

Then after third round rest 3 mins

3 rounds

With a 2 Min Clock

8 power cleans

with remaining time max Burpee over the bar

Rest 2 mins

10-20-18

Happy Birthday Matt P

 

WOD

In teams of two

20 Rounds Of

5 Push Jerks

5 front Squats

5 Box Jump Overs

Partner 1 Does Round 1

Partner 2 does round 2

Until they have completed 20 Rounds together

10-19-18

HAPPY Birthday Chris J

 

WOD

50/40 Cals on the rower

15 DB Snatches LA

15 DB Snatches RA

100FT Farmers carry

12 DB Snatches LA

12 DB Snatches RA

100 FT Farmers Carry

9 DB Snatches LA

9 DB Snatches RA

100 FT Farmers Carry

50/40 Cals On the rower

for time

20 MIN TIME CAP

10-18-18

WOD

Bench Press

5x3

Barbell Bent Over row

3x8-12

One Arm DB Bench Press

3x8-12

Band Tricep Extensions

20-25

Seal Walks

50-100 FT

russian Twists

15-20

Hammer Curls

8-12

X3

 

10-17-18

Happy Birthday Lisa B


WOD

Deadlifts

5x5

WOD

21-15-9

DB Step Ups

Cal Assault Bike

10-16-18

Happy Birthday Maura G

 

WOD

20 MIN AMRAP

Row 250 M

10 KB Swings

30 DU

15 V-ups

10-15-18

WOD

20 Secs L-Sit Hold

20 Sec HS Hold

20 Sec Top Of ring DIP Hold

x3

13 Min AMRAP

6 Deficit Pushups

9 Ring Rows Or 6 Strict Pullups

18 Walking Lunges

10-13-18

WOD

In 22 MINS

Row 500 M

While Partner 2 does amrap

12 DB Hang Power cleans

12 T2B

12 Burpee Box Jumps

10-12-18

WOD

3 Rounds

10 Snatches

15 Ring Dips

20 Wall Balls

25 Cal Row

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