CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-26-16

HAPPY BIRTHDAY Christine

WOD

0-12:00

RUN 1 Mile

30 Hang Snatches

12:00-20:00

50 UnBroken Wall Balls

75 Cal ROW


9-23-16

HAPPY BIRTHDAY KATHY T

 

WOD

Run 800 M

50 HSPU

100 M Bear Crawl

Run 400 M

50 K2E

100 M Walking Lunge

Run 200 M

AFTER PARTY

DB One ARm ROW

3x10

Russian Twists

3x30 Secs

9-22-16

Happy Birthday Allyson

Strength

Power Cleans

5x2

WOD

Barbell Complex 6 Sets Build Up To Your Heaviest Complex

1 Power Clean

1 Front squat

1 Push Press

1 Back Squat

1 Push Press

9-21-16

WOD

Run 1 Mile

At the 10 Min Mark

Row 2000 M

20 Min Mark

Run 400 M

 

After Party

Side Bends

3x8-12


9-20-16

WOD

In Teams OF 2

20 Min AMRAP

7 Pullups

7 Thrusters

7 Burpees Over the Bar

Partner one finishes 1 whole round then partner 2 finshes a whole round

9-19-16

Strength

Snatches

EMOTM for 10 Mins

1-2 snatches Start @ 60-70 % Of 1 RM AND go Up every 2 mins

WOD

10 MIN AMRAP

30 DU

15 power Snatches

9-16-16

Strength

Deadlifts

5x2

WOD

Run 400 M

100 M Sled Push

400 med ball Run

100 M Farmers Carry

400 M Sand Bag Run

9-15-16

HAPPY BIRTHDAY DICK STOKES

 

Cindy

20 Min Amrap

5 pullups

10 pushups

15 air squats


After Party

3x10 Side Bends

3x10 Band Lateral Raise

9-14-16

WOD

Buy In 100 DU

THen

21-15-9

Power Cleans

Push Jerks

Front Rack Lunges

Then

Buy Out 100 DU

9-13-16

Strength

Bench Press

5x5

WOD

Run 400 M

20 T2B

30 KB Swings

x2

16 Min Time Cap

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